…and I say the SQUAT hands down if I had to pick the best one. If you do not do any other leg work (or hate leg work as I do) then do squats. There are many variations for doing squats and this is great because it will keep your body guessi...
It looks like those who are using Internet Explorer cannot see the original post so I’m reposting this for you guys. I can’t get it work on IE either which is weird. All of my other posts show in IE and I’m having no problems in...
This book is a god send for me. And I say that because 1. I don’t really have time to spend in the kitchen to cook, 2. I really don’t like to cook and 3. I’m into easy food and I have no problem with eating the same stuff ov...
Holy huge triceps you have there bK! Yes, they are big. They are bigger than my biceps unfortunately, but I am working on changing that whole situation. Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...
So this workout video haul was a major one in terms of the number of workouts I bought. If I buy more than 3 workouts a a time then it’s a huge haul. I picked up a few workouts from totalfitnessdvds.com (TFD) 4th of July sale and a few from...
GO ME GO ME! Since today is my 2nd SparkPeople Anniversary aka the 2nd Anniversary since the day I decided to lose weight and change my life for the better forever, I decided to write up my full weight loss success story for you all to celebrate t...
It is about time seriously Ms. Jillian! A new workout called “SHRED IT WITH WEIGHTS”, by Jillian Michaels, is coming for all of your CIRCUIT BABIES OUT THERE this September 2010 - Fall and I’m going to get it of course because, we...
I said SIMPLE, but NOT fast. It takes time to drop weight so hold your horses! I’m here to give you the tools you need, diet wise, to get the ball rolling. Before I get into what my definition of a good diet (also called a common sense diet) ...
FYI!!!! The fabulous and very fit Venus Williams has a book due out next month called, “Come To Win: Use Lessons From The Game To Succeed In Life”. Here is what the book is about (quoted from venuswilliams.com)… “About The...
My best friend and I viewed the clips over at TotalFitnessDVDs.com and had to have it. We ordered two sets of travel hoola hoops with the beginner DVD. This workout method is known as Hoop Dance and the brand is known as Hoopnotica. I ordered thi...
So bK, WHAT HAPPENED!!!! I DON’T KNOW!!!! Yes, I do. I over ate and this is what happens to you when you over eat and don’t burn the excess calories off through exercise. You gain weight, fast and easy. Period. PROBLEM?? I keep my we...
Well, I normally like all the fuss and drama when I workout and when I say fuss, I mean high impact workouts because they help increase my endurance and agility even more than non-fussy workouts. But, but, but, sometimes I just don’t have the...
