Happy November 1, 2011 everyone!!! The support thread for this month’s rotation is located at my 30 Day Shred SparkPeople Team page so drop on in and share your thoughts, experiences, rants and raves – we will appreciate it! ******************** FYI! Jillian can now be seen on a TV show called “The Doctors”. I saw [...]
Posts Tagged ‘yoga meltdown’
30 Day Shred Nov 2011 “2012 Bikini Body” Challenge Rotation
November 1st, 2011 
blacKandi 30 Day Shred Sept 2011 “2012 Bikini Body” Challenge Rotation
August 31st, 2011 blacKandi Alrighty everyone! Summer 2011 is practically over, hope you all had a blast, but now it’s time to get back to work! Here is your September 2011 “2012 Bikini Body” Challenge. Every month I’ll be putting out a 2012 Bikini Body challenge to get us ready for Summer 2012. There will be Jillian DVD workouts [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, Meal Plans, rotations, Toning, Weight Loss, workout routines 
Tags: 30 day shred workout rotation, 6 week 6 pack, 6 week six pack, banish fat boost metabolism, clean eating, how to get lean, how to lose weight, jillian michaels, lose body fat, ripped in 30, sparkpeople, weight loss meal plan, workout routine, yoga meltdown 
4 Comments »November 2010 “Get Used To Working Out!” SHRED Rotation Challenge
October 28th, 2010 blacKandi This rotation / challenge was created by yours truly and it includes most of Jillian’s workouts, plus a little independent body weight work. This rotation was highly requested so I hope a lot of you will take advantage of what it has to offer. This rotation will definitely hit a soft spot for some of [...]
Posted in DVDs & Equip, jillian michaels workouts, rotations, Training, workout routines Tags: 30 day shred, 30 day shred schedule, burn fat boost metabolism, jillian michaels, jillian michaels workout rotation challenge, november fitness challenge, shred-it with weights, the biggest loser last chance, the biggest loser power scult, the biggest winner, yoga meltdown 4 Comments »The “Fat Blastin’” 30 Day Shred Workout Rotation
May 17th, 2010 blacKandi …inspired by Jillian Michaels of course so you will need the following Jillian workouts: 30 Day Shred, Burn Fat Boost Metabolism and Yoga Meltdown to do this rotation. Here is what I came up with for the month of June 2010 which will help to get your endurance up as well as help to increase [...]
Posted in jillian michaels workouts, rotations Tags: 30 day shred, build a strong core, burn fat boost metabolism, fat blastin 30 day shred workout rotation, jillian michaels workout rotation, jillian michaels workout routine, jillian michaels workout schedule, workout at home, yoga meltdown 18 Comments »
