ZERO DAYS MISSED…YES! So far this year I’ve only missed 6 days workouts…sweet! Hoping not to miss anymore. I’m just going to get to it. I am reaping the benefits of working legs twice a week and I am loving it. I split them up by glutes/hamstrings and then quads. I am determined to make [...]
Posts Tagged ‘yoga’
My Workout Logs for Apr 2012 – 0 Days Missed
May 3rd, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Uncategorized, Weight Loss, workout routines, Workout Schedule 
Tags: archer farms organic blue chips with flaxseed, bodybuilding routine for women, clean eating challenge, cream of rice, heritage flakes, hodge twins, how to build muscle, how to get lean, how to lose body fat, how to lose weight, lee hayward, monthly workouts, quinoa, resistance training routine, rotator cuff exercises, rotator cuff injury, starchy carbs bodybuilding, yams, yoga 
No Comments »My Workout Logs for Mar 2012 – 1 Days Missed
April 11th, 2012 blacKandi First off, 1 day missed because I didn’t do two days of a cardio add-on to my strength routine. My cardio workouts make a big difference in my program and to miss two days was not good. Simple. Anyway, it’s really time to buy new clothes now. My pants ride on my hips that’s how [...]
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 2 Comments »My Workout Logs for Feb 2012 – 0 Days Missed, Technically 3…
March 1st, 2012 blacKandi If you ask me I didn’t miss any workout days, but technically I missed 2 yoga days and 1 major muscle day that I am making up today so it doesn’t count as missed. I took 3 very much needed rest days – I listened to my body! I’ve stimulated my muscles a lot differently [...]
Posted in Challenges, Diet, Exercise, Toning, Training, Uncategorized, Weight Loss, workout routines, Workout Schedule Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga No Comments »My Workout Logs for January 2012 – 4 Days Missed!
February 2nd, 2012 blacKandi And I missed those 4 workout days fooling around (< click to read my story), but I got my act together quick (< click to read the other story) and today those 10lbs are gone as of today. I weighed in at 159.4lbs this morning. Back to normal, but this means that I am 4 [...]
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga No Comments »
