Cathe posted my fitness success story, complete with a before and after picture (you’ve all seen before), on her website Cathe.com back in March and I totally forgot to post it here. Wow. It needs to be posted now since it happened in 2011 and 2011 is on the way out – and I like [...]
Posts Tagged ‘weight loss motivation’
My Cathe.com Success Story Spotlight
December 27th, 2011 
blacKandi The Holidays Is Not A License to Sabotage…
December 27th, 2011 blacKandi (brace yourselves ‘cuz this is going to be a long one!) …your diet. And when I say diet I’m referring to healthy eating because I am not on any particular diet. I do my best to try to eat clean everyday all day, but sometimes that just goes down the drain. Here is my lowest [...]
Posted in Diet, Dining, DVDs & Equip, Eating, Exercise, Foods, Motivation, Tips, Weight Loss 
Tags: alvin and the chipmunks, amc movie pretzel, auntie em pretzel, cathe friedrich, christmas movies, clean eating, diet killer, dominican food, fitness, glute workout, hamstring workout, hershey kiss, holiday weight loss, indigestion, leg workout, luna bars, merry christmas, mission impossible ghost protocol, party city, pizza hut, plyometrics, reeses pieces, sonic cheeseburger, starbucks green tea, sts plyo legs, the family stone, this christmas, weight loss advice, weight loss motivation 
2 Comments »Happy Last Day of November!
November 30th, 2011 blacKandi I just wanted to do a post to lead you all out of November with a bit of inspiration/motivation I came across this past month. I want you all to take a look at a Scooby’s Workshop success story that he put out a few days ago. I still look for motivation and read lots [...]
Posted in Diet, Exercise, Fat Loss, How To, Motivation, Tips, Toning, Weight Loss Tags: exercise for weight loss, Fat Loss, scooby's workshop, success stories, Weight Loss, weight loss motivation No Comments »
Outright, Verbally Commenting On Someone’s Weight
Why do some people (family, friends or not) think it’s OK to comment on someone’s weight or appearance? I think it’s a courageous/bold thing to do, very rude and ignorant when it’s critically negative if you ask me. This past weekend here are a couple of comments that was said to me: “You look like [...]