Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Posts Tagged ‘weight loss advice’
Hey. Do What Works For You. (1st Edition)
January 20th, 2012 
blacKandi 
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss 
Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice 
No Comments »The Holidays Is Not A License to Sabotage…
December 27th, 2011 blacKandi (brace yourselves ‘cuz this is going to be a long one!) …your diet. And when I say diet I’m referring to healthy eating because I am not on any particular diet. I do my best to try to eat clean everyday all day, but sometimes that just goes down the drain. Here is my lowest [...]
Posted in Diet, Dining, DVDs & Equip, Eating, Exercise, Foods, Motivation, Tips, Weight Loss Tags: alvin and the chipmunks, amc movie pretzel, auntie em pretzel, cathe friedrich, christmas movies, clean eating, diet killer, dominican food, fitness, glute workout, hamstring workout, hershey kiss, holiday weight loss, indigestion, leg workout, luna bars, merry christmas, mission impossible ghost protocol, party city, pizza hut, plyometrics, reeses pieces, sonic cheeseburger, starbucks green tea, sts plyo legs, the family stone, this christmas, weight loss advice, weight loss motivation 2 Comments »When You Are Hungry, eat something!
December 15th, 2010 blacKandi I get questions about what to eat and when to eat. I answer the questions willingly from my own experience and then later on I get this question, “What should I do when I’ve eaten my scheduled meals and I still feel hungry? I am eating within my calorie range and eating the correct number [...]
Posted in Diet, Eating, Weight Loss Tags: diet starvation hunger, fitness nutrition, weight loss advice, what to eat diet No Comments »Keep a good diet and lose weight. Simple!
June 25th, 2010 blacKandi I said SIMPLE, but NOT fast. It takes time to drop weight so hold your horses! I’m here to give you the tools you need, diet wise, to get the ball rolling. Before I get into what my definition of a good diet (also called a common sense diet) is I just want to say, [...]
Posted in Tips, Weight Loss Tags: calorie counter diet, eat healthy for life, eat to live, eating well, fast weight loss diet, how to good diet, how to lose weight, lifestyle change diet, natural food diet, no diet plan, raw food diet, simple weight loss diet, south beach diet, weight loss advice, weight loss diet, what to eat to lose weight 11 Comments »
