I just realized I haven’t updated my logs on here since April! Not good! My logs will give you an idea of what types of workouts I’m into and how I rotate them to fit my needs and goals. I track my workouts on various teams over at SparkPeople that I belong to (Torture [...]
Posts Tagged ‘sts’
My Workout Logs Over The Past 5 Months
October 6th, 2011 
blacKandi 
Posted in DVDs & Equip, Exercise, Tips, Training, Workout Schedule 
Tags: 10 minute solution, cathe, fitness dvds, hst training, jackie warner, jillian michaels, kim fowler, monthly workouts, ripped in 30, sts, the firm, workout dvds, workout journal, workout logs, yoga workouts, zuzana bodyrock 
4 Comments »My P90X Experience = #EpicFAIL
March 14th, 2011 blacKandi OK so I was going good for about a month and I got bored with P90X. Yep. That’s just me. And I saw it coming before I started, but I was going to try hard to stick it out _______________________ #epicfail. I just cannot follow a structured workout with very few workouts in it to [...]
STS Mesocycle #1 is COMPLETED!!!
November 30th, 2009 blacKandi So I finished mesocycle #1 of the Shock Training System (STS) created by Cathe and I must say that I feel nice!!! My thoughts about Meso #1 are in the middle of the road. I felt that at my fitness level and STS being compared to the Power90x and Chalean Extreme that Meso #1 would [...]
Posted in DVDs & Equip, Exercise, Progress Pics, Reviews: DVD, Tips, Training Tags: 1rm theory, ab circuits, bootcamp pushups, calorie maintenance, cathe friedrich, drop sets, gain muscle mass, hypertrophy mesocycle 2, mesocycle 1, muscle endurance, paper plate exercises, shock training system, sts, sts mesocycle 1 results, sts progress pics, sts rotation, supersets 4 Comments »Pressed for time…calling on all reinforcements!
February 24th, 2009 blacKandi So I went to get some reinforcements this past weekend. I ordered the entire Hardcore Series 11 DVD set from Cathe Friedrich (expensive!), her high step that I really wanted (and I also need) and Cathe’s “Butts and Guts” dvd. That B&G DVD is crazy!!! The Hardcore series is mostly a strength program mixed with [...]
