I get a lot of great comments regarding my Jillian rotations and for spreading motivation/ideas/advice and shame on me for not collecting them for my own motivational purposes, but they can all be found on my Spark Page comments section (if anyone cares to read them). The point of this post is that I wanted [...]
Posts Tagged ‘sparkpeople’
I Just Blushed!
November 30th, 2011 
blacKandi 30 Day Shred Sept 2011 “2012 Bikini Body” Challenge Rotation
August 31st, 2011 blacKandi Alrighty everyone! Summer 2011 is practically over, hope you all had a blast, but now it’s time to get back to work! Here is your September 2011 “2012 Bikini Body” Challenge. Every month I’ll be putting out a 2012 Bikini Body challenge to get us ready for Summer 2012. There will be Jillian DVD workouts [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, Meal Plans, rotations, Toning, Weight Loss, workout routines 
Tags: 30 day shred workout rotation, 6 week 6 pack, 6 week six pack, banish fat boost metabolism, clean eating, how to get lean, how to lose weight, jillian michaels, lose body fat, ripped in 30, sparkpeople, weight loss meal plan, workout routine, yoga meltdown 
4 Comments »Circuit Workout DVD Recommendations for those who workout at home
September 1st, 2010 blacKandi This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com. I have put together a recommendations list of all of the circuit workout DVDs I own and perform because they work [...]
Posted in Books, Challenges, Diet, DVDs & Equip, Exercise, Fitness Templates, Motivation, Reference, Tips, Toning, Training, Weight Loss Tags: 30 day shread, circuit fitness workouts at home, circuit workout fitness recommendations, circuit workouts, spark people, sparkpeople, working out at home 17 Comments »Holiday Eating & Living Tips by Indygirl
November 11th, 2009 blacKandi This is totally a must read for those who want to keep their dieting successful throughout the holidays. Here are some GREAT tips on how NOT to make a mess of your diet from another Spark Motivator from SparkPeople.com. Take heed because she knows what she is talking about. Click HERE to read get her [...]
