This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com. I have put together a recommendations list of all of the circuit workout DVDs I own and perform because they work [...]
Posts Tagged ‘spark people’
Circuit Workout DVD Recommendations for those who workout at home
September 1st, 2010 
blacKandi 
Posted in Books, Challenges, Diet, DVDs & Equip, Exercise, Fitness Templates, Motivation, Reference, Tips, Toning, Training, Weight Loss 
Tags: 30 day shread, circuit fitness workouts at home, circuit workout fitness recommendations, circuit workouts, spark people, sparkpeople, working out at home 
17 Comments »Hair Care Update #3 and Happy New Year!
January 3rd, 2010 blacKandi Happy New Year everybody! Let’s start this year off with a bang…start eating better and working out on a consistent basis to keep your heart healthy and energy levels up! Make this year YOUR year!!! I’m in spirit cheering you all on! Speaking of starting out on the right foot, I am proud to say [...]
30 Day Shred Halloween Challenge at the Spark
October 1st, 2009 blacKandi My 30 Day Shred Spark team is trying something new and scary for the month of October. I have put together a very interesting 30 Day Shred rotation and it is indeed SCARY…hence, Halloween is a coming! Ha! For rotation details, click here. I have told my team that I am going to do this [...]
Me: Featured Spark Motivator ( dated 7/29/09)
July 29th, 2009 blacKandi Apparently I was the featured Spark Motivator yesterday/today (not for sure) and didn’t know it. I wish somebody would have gotten a screenshot of it, but oh well. It’s great that a few told me about it. Thanks guys!!! I think that the software over at the Spark chooses them randomly, but I could be [...]
Posted in Motivation, Tips Tags: fitness motivation, spark motivator, spark people, sparkpeople, sparkpeople.com, spread the spark, weight loss motivation Comments Off
