In a nutshell… Mistakes?? While on my weight loss journey I didn’t make any mistakes. I had everything thought out and followed a structured diet (South Beach represent!) so no mistakes. A mistake I would have made had I not been focused is eating bad stuff. I would eat bad stuff, but I’d only eat [...]
Posts Tagged ‘south beach diet’
My Weight Loss Journey & The Mistakes I Made
September 27th, 2011 
blacKandi 
Posted in Tips 
Tags: Fat Loss, fitness tips, pilates, portion control, south beach diet, Weight Loss, weight loss journey, yoga 
No Comments »2 Years & Still Going Strong! (Original Post)
July 12th, 2010 blacKandi GO ME GO ME! Since today is my 2nd SparkPeople Anniversary aka the 2nd Anniversary since the day I decided to lose weight and change my life for the better forever, I decided to write up my full weight loss success story for you all to celebrate the occasion and my milestone. AT THE MOMENT [...]
Posted in Exercise, Motivation, Tips, Uncategorized, Weight Loss Tags: blackandi, clean eating, how i lost weight, how to build muscles, how to lose 50 pounds lbs, how to lose weight, how to stay motivated, how to weight train, maintaining weight loss, my fitness story, my weight loss story, raw food diet, south beach diet, weight loss milestones 12 Comments »Keep a good diet and lose weight. Simple!
June 25th, 2010 blacKandi I said SIMPLE, but NOT fast. It takes time to drop weight so hold your horses! I’m here to give you the tools you need, diet wise, to get the ball rolling. Before I get into what my definition of a good diet (also called a common sense diet) is I just want to say, [...]
Posted in Tips, Weight Loss Tags: calorie counter diet, eat healthy for life, eat to live, eating well, fast weight loss diet, how to good diet, how to lose weight, lifestyle change diet, natural food diet, no diet plan, raw food diet, simple weight loss diet, south beach diet, weight loss advice, weight loss diet, what to eat to lose weight 11 Comments »You’re Daily Dose of Motivation Is Right Here!
June 1st, 2010 blacKandi Just spreading a little motivation to you all today. I hope this helps you out if you are currently in a fitness funk. Ok so this is me, a hot mess, all dried up and tired after one of my Zuzana (bodyrock.tv) workouts last month or maybe even in March…I can’t remember exactly. Just wanted [...]
