I ended Up in the Emergency Room on NEW YEAR’S DAY! “Wanna hear a song? OK! Here it go!” OK so this problem has been going on for about two weeks…read my past blog entries to get the entire story. I got this headache that resembled a migraine and I’m thinking it was because it [...]
Posts Tagged ‘south beach diet phase 1’
Please listen to your body…
January 2nd, 2009 
blacKandi 
Posted in Health 
Tags: emergency room, high blood pressure, labetalol, migrain, percocet, south beach diet phase 1 
No Comments »Down 4lbs…
December 30th, 2008 blacKandi …between yesterday and this morning! Wow! So I kicked major butt getting out and power walking. I came back and did my upper body strength split. Not to mention I’m back on South Beach Diet Phase 1 so that helps! I am too happy with myself. I am back! I am patiently awaiting ThinnMann’s Runners [...]
Posted in Challenges, Diet, Exercise, Spreadsheets Tags: fitness template, food log template, south beach diet, south beach diet phase 1 No Comments »Back on South Beach Diet Phase 1 starting today
December 29th, 2008 blacKandi I gained 12lbs in two weeks. I mostly gained it back because I fell for cravings during the holiday season. I ate to my hearts desire. I then got a headache last Friday and it brought me back to reality. I remember hurting from migraines and HBP…I don’t want that. I haven’t had bad headaches [...]
