OK for those of you that do not know what I look like because I take such crappy pics of myself , here is a pic of me taken by my Hubby. See how different my pics are when someone else takes them?? Tah Daaah! This picture was taken at Liberty State Park this past [...]
Posts Tagged ‘running’
Running Baby!
September 20th, 2009 
blacKandi 
Posted in Exercise, Pics, running, Tips 
Tags: american cancer society, blackandi, boston marathon, cancer charity walk, first 10k, first 5k, first 8k, garmin forerunner, liberty state park, runners form, runners world community, runners world magazine, runnersworld.com, running, running endurance, running for long periods of time, running form, running stride, strides in breast cancer awareness 
No Comments »Today is cardio day….
April 30th, 2009 blacKandi And I’m going to go run in the park…2.3 mile track and I’m going to run it 3 times. Whew! That track has steep inclines and even has a rocky road because construction is being done. What’s even better is that there are lots of people on that track so I’ll be doing a zig [...]
Finally back to normal…
March 15th, 2009 blacKandi High Blood Pressure is a PITA! I’ve gotten back on my high blood pressure pills and I’ve been dropping water like nobody’s business (through sweat and bathroom visits). I stay running to the bathroom now. I got my meds on Friday and so far I’ve lost 7 pounds of water. My tummy is no longer [...]
Posted in Diet, DVDs & Equip, Health, Training, Weight Loss Tags: 5k, cathe friedrich, clean eating, eating clean, first 5k, hardcore series, high blood pressure, jillian michaels, kick max, running, water retention No Comments »Making room for the rest of my life
February 10th, 2009 blacKandi Working out this week is going to be a challenge because I started picking at my basement this past weekend. I didn’t realize how much junk and garbage (stuff that doesn’t work or we don’t use anymore) that’s down there. I have starting shifting stuff from one side of the room to the other so [...]
Posted in c25k, Exercise, Motivation, Progress Pics, Supplements, Training Tags: 100 crunches, ab exercises, abs, c25k, core exercises, fish oil, home gym, measurements, niacin, power 90x, running, running time, sts, supplments, tim horton, weight fluctuates, whole foods market No Comments »
