As a reminder, I do my heavy legs workout on Mondays and I change it up every week. I always keep compound exercises in them, but I change up the variations a lot. I don’t know what happened to me, but 5 days of skipping fitness has put me on my ass and I mean [...]
Posts Tagged ‘plyometrics’
A Cardio Circuit & Heavy Leg Workout That “DOMS-ed” Me Up
January 25th, 2012 
blacKandi 
Posted in Exercise, leg glute workouts, Motivation, News, People, Toning, Training, workout routines 
Tags: bodyweight workouts, bulgarian squats, deadlift, delayed onset muscle soreness doms, front curtsy lunge, glute butt exercises, glute workouts, hamstring roll ins, heavy leg workouts, leg conditioning workouts, leg workout routine, plyometrics, squat, zuzana light, zuzka light, zwod 
No Comments »Operation Lift And Tighten A Butt
January 18th, 2012 blacKandi Again, trying to build my butt muscles, lift my butt and tighten up my hamstrings…here is the leg workout I completed for this week. FYI: I do heavy legs with conditioning once a week. Heavy Leg Work Hack Squat (elevated heels) and Deadlift Superset – 4 sets, 12 reps Bulgarian Squat – 3 sets, 10 [...]
Posted in Exercise, leg glute workouts, Tips, Toning, Training, workout routines Tags: bulgarian squat, butt leg workout, cardio intervals legs, deadlift, glute exercises, hack squat, hamstring exercises, kettlebell swings, leg conditioning workouts, plyo leg intervals, plyometrics, step up exercise, superset No Comments »The Holidays Is Not A License to Sabotage…
December 27th, 2011 blacKandi (brace yourselves ‘cuz this is going to be a long one!) …your diet. And when I say diet I’m referring to healthy eating because I am not on any particular diet. I do my best to try to eat clean everyday all day, but sometimes that just goes down the drain. Here is my lowest [...]
Posted in Diet, Dining, DVDs & Equip, Eating, Exercise, Foods, Motivation, Tips, Weight Loss Tags: alvin and the chipmunks, amc movie pretzel, auntie em pretzel, cathe friedrich, christmas movies, clean eating, diet killer, dominican food, fitness, glute workout, hamstring workout, hershey kiss, holiday weight loss, indigestion, leg workout, luna bars, merry christmas, mission impossible ghost protocol, party city, pizza hut, plyometrics, reeses pieces, sonic cheeseburger, starbucks green tea, sts plyo legs, the family stone, this christmas, weight loss advice, weight loss motivation 2 Comments »I’m Back! What Have I Been Doing? Update!
June 1st, 2011 blacKandi So, the bill was due to the company that hosts my websites and I didn’t pay them so my account was suspended. I had a lot of shopping to do so I put my websites on the back burner for a while. Sorry guys! The good news is that I obviously paid the bill and [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, Health, rotations, Tips, Toning, Training, Weight Loss, workout routines Tags: Fat Loss, high intensity interval training, hiit, increase muscle mass, muscle definition, plyometrics, sts strength cathe, women weight training, workout rotations, workout routines No Comments »
