Mine are quite simple and it’s the keep doing what I’m doing. 1. Keep pushing to eat clean most of the time. 2. Never miss a workout and keep working on improving my physique. 3. Be conscious about what I eat and drink all of the time and journal each and everyday. 4. Keep my [...]
Posts Tagged ‘nutrition’
My New Year’s Resolutions
December 31st, 2011 
blacKandi Ainflo, Bloated Belly, Retaining Water, 2lbs gained and 1 day later…
March 6th, 2009 blacKandi …and the title of this daily post says it all. Ainflo left town yesterday after nine whole days and I am so happy she’s gone because she is totally a nightmare. Just plain ole’ evil. I am used to my belly staying flat, especially when I haven’t eat in hours or when I get up [...]
Posted in Diet, Recipes, Weight Loss 
Tags: ainflo, aunt flo, babybel cheese, bloated belly, chicken soup recipe, chocolate milk, diet and nutrition, frozen fruity protein shake, homemade chicken veggie red bean soup, In a hurry protein shake, low fat milk, nutrition, protein shake recipe, protein smoothie recipe, red bean soup, retaining water, sugar-free chocolate milk, the laughing cow cheese, vegetable soup, veggie soup, water weight 
No Comments »Analyzing My Nutrition (Accountability)
November 13th, 2008 blacKandi Accountability –accounting for what you do in your life. What we do in life and the choices we make predicts the outcomes in our future. The same goes for your diet and exercise. I’m trying to be accountable for my actions. I try not to make the same mistakes twice. It takes a lot of [...]
