For my Shredders! I hope that you all were good to February fitness and diet wise? Comment here to let everyone how you did…good or bad…every comment helps someone. I have put together a new challenge and to start off this month I’m giving you guys a day off to get your heads right. I [...]
Posts Tagged ‘no more trouble zones’
30DS MARCH 2012 “2012 Bikini Body” Challenge
March 1st, 2012 
blacKandi 
Posted in Challenges, DVDs & Equip, Exercise, jillian michaels, jillian michaels workouts, rotations, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: 30 day shred, 6 week 6 pack, bikini body challenge 2012, circuit workouts, extreme shed and shred, glute butt workouts, jillian michaels, killer buns and thighs, no more trouble zones 
2 Comments »30 Day Shred Nov 2011 “2012 Bikini Body” Challenge Rotation
November 1st, 2011 blacKandi Happy November 1, 2011 everyone!!! The support thread for this month’s rotation is located at my 30 Day Shred SparkPeople Team page so drop on in and share your thoughts, experiences, rants and raves – we will appreciate it! ******************** FYI! Jillian can now be seen on a TV show called “The Doctors”. I saw [...]
Another Jillian Rotation: “30 Day Slim Down…Some More!”
March 29th, 2010 blacKandi I have been requested to make some Jillian Michaels (love her!) rotations since I know her fitness material quite well (when you can memorize all of Jillian’s workouts by heart then I guess so). I think the 30 Day Slim Down rotation (that Jillian created) is alright, but I think it needs additional tweaking for [...]
Posted in jillian michaels workouts, rotations, Training, workout routines Tags: 30 day shred, 30 day slim down, banish fat boost metabolism, jillian michaels, jillian michaels workout routine rotation plan, Jillian Workout Routines, no more trouble zones, quick trouble zones, the biggest loser jillian bob, workout routines, yoga meltdown 9 Comments »My January 2010 Fit Favorites
February 5th, 2010 blacKandi Oh how time flies!!! I cannot believe that January is gone! I hope that all of you have your resolutions in order and keeping your promises to yourself. I am trying my hardest to keep my promises and although I may have broken a few so far, I’ve got eleven months to make it up [...]
Posted in Books, DVDs & Equip, Favorites, Food Praise, Foods, Motivation, Tips, Training Tags: 10 minute solution, 30 day shred, acorn squash, basmati rice, body breakthru michelle dozois, cathe athletic step, cathe body max 2, cathe cardio fusion, cathe drill max, cathe hitt 40/40, cathe low impact circuit, cathe mma kickbox, cathe plyo legs, circuit workouts, clean eating magazine, clean recipes, diabetic living magazine, eat clean diet recharged, february fit favorites, fitness links, freeze technique, gaiam strong knees workout, iphone apps for diet fitness, jackie warner power circuit training, jari love ripped 1000, jeanette jenkins, jillian michaels, kelly coffey-meyer 30 minutes fitness weights, kimberly fowler no om zone yoga, lalofit 2, muscle fitness hers magazine, naval oranges, no more trouble zones, no name series, oxygen magazine, rock dwayne johnson, sash series, spin pilates beth cunningham, spinach shrimp, tonique slywia wiesenberg, total fitness dvds mary, tracey staehle sweatfest, tracie long tlt, vidiot video fitness, yoga patience flexibility balance, zuzana body rock tv No Comments »
