I have four more weight lifting days before I complete my six week Hypertrophy-Specific Training rotation. The reason why I chose to do another type of hypertrophy training is because I’ve gotten great results from doing them in the past like increasing my muscle mass and my muscle definition – you know, making the muscles [...]
Posts Tagged ‘muscle definition’
Hypertrophy-Specific Training Review
November 18th, 2011 
blacKandi 
Posted in Exercise, Experiments, Fat Loss, How To, People, Toning, Training, Workout Reviews, workout routines 
Tags: boots to asses, bryan haycock, cathe hypertrophy, female weight lifting, hst training review, hypertrophy, hypertrophy program rotation, hypertrophy specific training review, layne norton, muscle definition, natural bodybuilding for women, power hypertrophy adaptive training phat, women bodybuilding 
No Comments »I’m Back! What Have I Been Doing? Update!
June 1st, 2011 blacKandi So, the bill was due to the company that hosts my websites and I didn’t pay them so my account was suspended. I had a lot of shopping to do so I put my websites on the back burner for a while. Sorry guys! The good news is that I obviously paid the bill and [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, Health, rotations, Tips, Toning, Training, Weight Loss, workout routines Tags: Fat Loss, high intensity interval training, hiit, increase muscle mass, muscle definition, plyometrics, sts strength cathe, women weight training, workout rotations, workout routines No Comments »Working On A Better Body
September 29th, 2009 blacKandi Going back to the one thing that motivated me lose weight in the first place is motivating me to tighten up my body to where my muscles are exposed. Yes ladies and gents, my Hubby has decided that we should go on a cruise next Fall. Yay!!!!! I am super excited because we were supposed [...]
Ms. Fat Booty is trying to come back!
June 2nd, 2009 blacKandi The Proof is in the Booty Watch out now! See, this is what you call working those glute muscles haaaaaaaaaaaard! Thank you Cathe! I’ve been working with Cathe’s Butts & Guts and her Gym Styles Legs DVD through out the course of the month of May (a little of April too) and WOW the quick [...]
Posted in DVDs & Equip, Health, Progress Pics, Tips, Training Tags: 10 minute solution, butts and guts, cathe, glute muscles, gym styles legs, muscle definition No Comments »
