Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Posts Tagged ‘jackie warner’
Hey. Do What Works For You. (1st Edition)
January 20th, 2012 
blacKandi 
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss 
Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice 
No Comments »My Workout Logs Over The Past 5 Months
October 6th, 2011 blacKandi I just realized I haven’t updated my logs on here since April! Not good! My logs will give you an idea of what types of workouts I’m into and how I rotate them to fit my needs and goals. I track my workouts on various teams over at SparkPeople that I belong to (Torture [...]
Posted in DVDs & Equip, Exercise, Tips, Training, Workout Schedule Tags: 10 minute solution, cathe, fitness dvds, hst training, jackie warner, jillian michaels, kim fowler, monthly workouts, ripped in 30, sts, the firm, workout dvds, workout journal, workout logs, yoga workouts, zuzana bodyrock 4 Comments »Jackie Warner’s New Workouts Are Coming!
May 28th, 2010 blacKandi And I am soooooooooooooooooooooo happy about this. I love Jackie’s workouts to death because she only creates CIRCUIT WORKOUTS! Here is what I quoted from the Home Media Magazine’s press release… “Besides Blanks and Harper, Anchor Bay is releasing two new DVDs from Bravo channel’s Jackie Warner in the fourth quarter: Personal Training With Jackie: [...]
Quick Review: Jackie Warner’s Power Circuit Training
January 26th, 2010 blacKandi Name of Workout: Personal Training with Jackie Warner Instructor: Jackie Warner Workout Type: Circuit (for burning fat / sculpting and toning the body) total body Fitness Level: Advanced with some modifications mentioned Time Length: About an hour Equipment: moderate heavy weights (dumbbells) for lower body and 3-8lb weights for upper body or no weight at [...]
