ZERO DAYS MISSED…YES! So far this year I’ve only missed 6 days workouts…sweet! Hoping not to miss anymore. I’m just going to get to it. I am reaping the benefits of working legs twice a week and I am loving it. I split them up by glutes/hamstrings and then quads. I am determined to make [...]
Posts Tagged ‘how to lose weight’
My Workout Logs for Apr 2012 – 0 Days Missed
May 3rd, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Uncategorized, Weight Loss, workout routines, Workout Schedule 
Tags: archer farms organic blue chips with flaxseed, bodybuilding routine for women, clean eating challenge, cream of rice, heritage flakes, hodge twins, how to build muscle, how to get lean, how to lose body fat, how to lose weight, lee hayward, monthly workouts, quinoa, resistance training routine, rotator cuff exercises, rotator cuff injury, starchy carbs bodybuilding, yams, yoga 
No Comments »Fat Loss From November 2011 to April 2012 (Progress)
April 30th, 2012 blacKandi I don’t know what my body fat percentage was, but in November I weighed between 163-169lbs. As of April I still weigh between 161-164lbs…trying to get down to 150, but it’s a battle. It looks like I’m replacing fat with muscle and getting smaller (my measurements tell me so) so I’m good with that ‘cuz [...]
My Workout Logs for Mar 2012 – 1 Days Missed
April 11th, 2012 blacKandi First off, 1 day missed because I didn’t do two days of a cardio add-on to my strength routine. My cardio workouts make a big difference in my program and to miss two days was not good. Simple. Anyway, it’s really time to buy new clothes now. My pants ride on my hips that’s how [...]
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 2 Comments »
Outright, Verbally Commenting On Someone’s Weight
Why do some people (family, friends or not) think it’s OK to comment on someone’s weight or appearance? I think it’s a courageous/bold thing to do, very rude and ignorant when it’s critically negative if you ask me. This past weekend here are a couple of comments that was said to me: “You look like [...]