Take a Look at the Big Picture Want to burn belly fat and gain a nice six pack? If so, I have four words for you: YOU GOTTA EARN IT! Period. End of story. You have to grasp the big picture, first, if you want to learn how to truly accomplish a goal like this [...]
Posts Tagged ‘high blood pressure’
How To Lose That Fat Belly and Gain Six Pack Abs
August 31st, 2009 
blacKandi 
Posted in Challenges, How To, Weight Loss 
Tags: 100% whole wheat bread, ab fat, abdominal fat, Add new tag, beginner runner program, body for life, burn abdominal fat, cosmetic surgery, couch to 5k, creating a fitness routine, diabestes, diabetes, exercise action, exerise burns fat, food fuel, get a flat belly, get six pack abs, glycemic index, green tea, heart disease, high blood pressure, high cholesterol, hiring a personal trainer, how to burn fat, how to lose belly fat, hunger pangs, kfc, liposcution for weight loss, liposuction, lose beer belly, mcdonalds, multi-grain bread, new rules of lifting, new rules of lifting for women, nutrient rich foods, overeating, personal trainer cons, personal trainer pros, six-pack abs, spanx, starvation mode, stroke, tummy tuck, tummy tuck for weight loss, wash board abs, washboard abs 
2 Comments »Finally back to normal…
March 15th, 2009 blacKandi High Blood Pressure is a PITA! I’ve gotten back on my high blood pressure pills and I’ve been dropping water like nobody’s business (through sweat and bathroom visits). I stay running to the bathroom now. I got my meds on Friday and so far I’ve lost 7 pounds of water. My tummy is no longer [...]
Posted in Diet, DVDs & Equip, Health, Training, Weight Loss Tags: 5k, cathe friedrich, clean eating, eating clean, first 5k, hardcore series, high blood pressure, jillian michaels, kick max, running, water retention No Comments »Enjoying life so I’m gonna eat what I want!
January 13th, 2009 blacKandi That type of thinking sends lots of good men and women to their graves before their time for no good reason at all. Yes, I can die tomorrow in a freak accident, but that’s not what I’m talking about here. I’m going to keep today’s message short (or try to – smile) and sweet. I [...]
Me? Stressed? Never!
January 5th, 2009 blacKandi OK so my doctor and all of the nurses at my doctor’s office thinks that I’m stressed. I explained to them that I lost so many pounds, started eating healthy and I workout on a consistent basis AND that I have any stress issues. I did freak out a bit during the first two weeks [...]
Posted in Health Tags: clondine, hereditary high blood pressure, high blood pressure, renal ultrasound, stress, water pills No Comments »
