Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Posts Tagged ‘female bodybuilding’
Hey. Do What Works For You. (1st Edition)
January 20th, 2012 
blacKandi 
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss 
Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice 
No Comments »My Workout Logs for December 2011 – ZERO Days Missed!
January 2nd, 2012 blacKandi HAPPY NEW YEAR!!!! Another successful month! I missed NO workouts in December 2011. I am on this wagon ya’ll and it’s going to take A LOT to get me off because I don’t want to get off. I took my measurements on December 1, 2011 and compared them to measurements I took today. More success!!! [...]
Posted in Exercise, Fitness Minutes, Goal Achieved!, Goals, Templates, Training, Vacation, workout routines, Workout Schedule Tags: bodyrock.tv, cathe, december 2011, exercise log, female bodybuilding, high intensity interval training, hiit, monthly workouts, Weight Loss, workout logs, workout routine, yoga No Comments »My Cathe.com Success Story Spotlight
December 27th, 2011 blacKandi Cathe posted my fitness success story, complete with a before and after picture (you’ve all seen before), on her website Cathe.com back in March and I totally forgot to post it here. Wow. It needs to be posted now since it happened in 2011 and 2011 is on the way out – and I like [...]
My Workout Logs for November 2011 – ZERO Days Missed!
December 1st, 2011 blacKandi Yes, I did it. I completed ALL of my workouts in the month of November and I am so proud of myself. I also completed my Hypertrophy-Specific training as well. December is another month of HST workouts which I am excited about because I designed it myself. Here are my November 2011 logs.. November 2011 [...]
