CAUTION: THIS POST IS ONLY FOR THOSE WHO WANT TO BE SUCCESSFUL WITH LOSING WEIGHT AND BODY FAT. ALL OTHERS WILL NEED TO MOVE ON RIGHT NOW! I found a bunch of shopping lists and lists of clean foods to shop for online (all saved and filed on my external hard drive), but I’ve found [...]
Posts Tagged ‘eat-clean diet’
How To Create A Simple & Clean Food Shopping List for Weight & Fat Loss Success
May 9th, 2012 
blacKandi 
Posted in Diet, Eating, Fat Loss, Foods, How To, Tips, Weight Loss 
Tags: bodybuilding food list, clean eating, clean eating shopping list, clean foods to eat, diet macronutrients protein carbs fats, diet shopping list, eat-clean diet, eating clean, how to eat clean, how to lose belly fat, how to weight loss, sample clean food shopping list, starchy carbs bodybuilding, weight loss shopping list 
No Comments »My Bodybuilding Meal Plan For Today
May 2nd, 2012 blacKandi I don’t log my meals online often (I use my journal each and every day), but I wanted to see what my calories and macros looked like (in numbers) so I used MyFitnessPal.com. I find that, although I love SparkPeople.com, MyFitnessPal’s food tracker is more user friendly, quicker to log in and easier to navigate [...]
Posted in Diet, Dining, Eating, Fat Loss, Foods, How To, Meal Plans, Tips, Weight Loss Tags: bodybuilding diet, clean foods, crossfit diet, eat-clean diet, fat loss diet, how to eat clean, low carb diet, low carb meal plan, natural bodybuilding, natural bodybuilding meal plan for women, weight lifting meals No Comments »Fat Loss From November 2011 to April 2012 (Progress)
April 30th, 2012 blacKandi I don’t know what my body fat percentage was, but in November I weighed between 163-169lbs. As of April I still weigh between 161-164lbs…trying to get down to 150, but it’s a battle. It looks like I’m replacing fat with muscle and getting smaller (my measurements tell me so) so I’m good with that ‘cuz [...]
RIP Robert Kennedy (1938 – 2012)
April 13th, 2012 blacKandi Click the image to be taken to his obituary…
Posted in News Tags: eat-clean diet, fitness guru, jack lallane, muscle magazine, oxygen magazine, robert kennedy dies No Comments »
