I just wanted to post about this…Tosca has three of new books coming out and both are up for pre-order on Amazon.com. One is called, “The Eat-Clean Diet Companion” and I believe it is based on a 1-year program to help you lose weight and/or become a healthier person. With that new book comes another [...]
Posts Tagged ‘eat-clean diet cookbook’
Clean eating, eating clean…The Eat-Clean Diet
September 15th, 2009 
blacKandi 
Posted in Books, Diet, Reference, Weight Loss 
Tags: clean eating, clean eating magazine, cooler diet, eat clean cookbook, eat-clean diet, eat-clean diet cookbook, eat-clean diet family kids, eat-clean for men, eating clean, robert kennedy, sfg syndrome, skinny fat girl, skinny fat girl syndrome, tosca reno, tosca reno's eat clean diet 
No Comments »Eat-Clean Diet Cooler #1 – 2 week challenge coming up!
April 17th, 2009 blacKandi And I will always keep it beachy, of course. I am in no other major weight loss or fitness challenge right now so I’ve decided to take myself on versus taking on other people. I’m challenging myself to eat clean using Tosca’s Cooler #1 plan for two whole weeks which is explained in her book, [...]
Posted in Books, Challenges, Diet, Training Tags: clean eating, cooler #1, cutting diet, eat clean cooler 1, eat clean diet book, eat clean diet for kids, eat-clean challenge, eat-clean diet, eat-clean diet cookbook, glutes, high intesity interval circuits, oxygen magazine, powerade zero, tosca reno 1 Comment »One hundred and sixty-three pounds here I come!
February 16th, 2009 blacKandi Slowly, but surely. I weighed in at 172.8 today. Nice! I know that miracles can happen because I was able to purchase clothing out of ABERCROMBIE AND FITCH yesterday at the mall. Yeah baby! I am officially in a size 10…a real size 10 baby! I still can’t believe it. When I go into a [...]
Posted in Books, Challenges, Diet, DVDs & Equip, Experiments, Gifts, Goals, Supplements, Weight Loss Tags: abercrombie and fitch, bad carbs, bad food, co q-10, coach handbag, eat-clean diet cookbook, egg white and turkey scramble, fish oil, flax oil, glycemic index, lost 50 pounds, mulit-vitamin, new york and company, niacin, problem areas, st. patricks day, Supplements, vitamin D, vitamin E, weightloss challenge, white bread, white pasta, white rice, zoe collection No Comments »Calories in Calories out revisited
February 2nd, 2009 blacKandi So, I’ve been struggling to get the right amount of calories in for the past four weeks and it’s just not happening. Also, I have to be honest with myself and say that my weekends have been a mess, eating-wise, as well. This weekend alone I ate at Red Lobster’s and IHOP (again). I only [...]
