Take a Look at the Big Picture Want to burn belly fat and gain a nice six pack? If so, I have four words for you: YOU GOTTA EARN IT! Period. End of story. You have to grasp the big picture, first, if you want to learn how to truly accomplish a goal like this [...]
Posts Tagged ‘couch to 5k’
How To Lose That Fat Belly and Gain Six Pack Abs
August 31st, 2009 
blacKandi 
Posted in Challenges, How To, Weight Loss 
Tags: 100% whole wheat bread, ab fat, abdominal fat, Add new tag, beginner runner program, body for life, burn abdominal fat, cosmetic surgery, couch to 5k, creating a fitness routine, diabestes, diabetes, exercise action, exerise burns fat, food fuel, get a flat belly, get six pack abs, glycemic index, green tea, heart disease, high blood pressure, high cholesterol, hiring a personal trainer, how to burn fat, how to lose belly fat, hunger pangs, kfc, liposcution for weight loss, liposuction, lose beer belly, mcdonalds, multi-grain bread, new rules of lifting, new rules of lifting for women, nutrient rich foods, overeating, personal trainer cons, personal trainer pros, six-pack abs, spanx, starvation mode, stroke, tummy tuck, tummy tuck for weight loss, wash board abs, washboard abs 
2 Comments »5lb leeway and I don’t like it
February 3rd, 2009 blacKandi I am officially 5lbs heavier from my 50lb weight loss. My SBD sisters told me to give myself a 5lb leeway because our weight fluctuates all day, everyday. Well, I haven’t been helping the situation. I ended up at White Castle’s last night. Scratch that…I ended up at McDonald’s last night, but then got out [...]
Posted in c25k, Diet, Tips Tags: c25k, couch to 5k, eating clean, fat belly, flat belly, garmin c25k instructions, my first 5k, phase 2, south beach diet No Comments »Getting ready for my first 5k
January 27th, 2009 blacKandi And I am nervous as hell. I’ve asked others with experience what should I expect, when should I get there, how do I prep the morning off and of course I get a lot of different answers so I’m just going to show up early and when the race starts…well, run! I am training for [...]
Posted in c25k, Motivation Tags: american red cross, c25k, couch to 5k, flying high, garmin forerunner 305, rocky, rocky balboa, spinning, swimming No Comments »I wish it were lunch time already!
January 22nd, 2009 blacKandi It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness and start my C25K training. Speaking of [...]
Posted in c25k, Challenges, Food Praise, Motivation, Training Tags: 5k race, c25k, couch to 5k, grapefruit, new jersey No Comments »
