OK so last night’s leg workout killed my … and yes, my quads are heated up. It’s as if I never worked them out before. This post is the about the importance of switching your workouts up or the way in which you do your workouts. When you do this you hit areas in your [...]
Posts Tagged ‘cathe’
The Way My Quads Feel Today You Wouldn’t Believe I Workout Regularly
January 6th, 2012 
blacKandi 
Posted in Exercise, How To, leg glute workouts, Motivation, Tips, Toning, Training, Weight Loss, workout routines 
Tags: boots to asses, box jumps, building leg muscles, cathe, compound exercises, deadlift, front lunge, hack squat, hamstring roll in bridge, kirtsy lunge, leg workouts, plyo legs, sore legs quads glutes, squat variations, switch up workouts, wall squat 
No Comments »My Workout Logs for December 2011 – ZERO Days Missed!
January 2nd, 2012 blacKandi HAPPY NEW YEAR!!!! Another successful month! I missed NO workouts in December 2011. I am on this wagon ya’ll and it’s going to take A LOT to get me off because I don’t want to get off. I took my measurements on December 1, 2011 and compared them to measurements I took today. More success!!! [...]
Posted in Exercise, Fitness Minutes, Goal Achieved!, Goals, Templates, Training, Vacation, workout routines, Workout Schedule Tags: bodyrock.tv, cathe, december 2011, exercise log, female bodybuilding, high intensity interval training, hiit, monthly workouts, Weight Loss, workout logs, workout routine, yoga No Comments »My Cathe.com Success Story Spotlight
December 27th, 2011 blacKandi Cathe posted my fitness success story, complete with a before and after picture (you’ve all seen before), on her website Cathe.com back in March and I totally forgot to post it here. Wow. It needs to be posted now since it happened in 2011 and 2011 is on the way out – and I like [...]
My Workout Logs Over The Past 5 Months
October 6th, 2011 blacKandi I just realized I haven’t updated my logs on here since April! Not good! My logs will give you an idea of what types of workouts I’m into and how I rotate them to fit my needs and goals. I track my workouts on various teams over at SparkPeople that I belong to (Torture [...]
Posted in DVDs & Equip, Exercise, Tips, Training, Workout Schedule Tags: 10 minute solution, cathe, fitness dvds, hst training, jackie warner, jillian michaels, kim fowler, monthly workouts, ripped in 30, sts, the firm, workout dvds, workout journal, workout logs, yoga workouts, zuzana bodyrock 4 Comments »
