Posts Tagged ‘cathe sts’

C25K W2D1 completed & my newest running plan

January 29th, 2009 blacKandi

I completed my Week 2, Day 1 of C25K on Monday and it went very well. Again, my Garmin did the unexpected…didn’t record any of my stats except for the time. I’m now learning, after asking some questions, that my satellites were not loaded or lost connection. From now on I will turn on my [...]

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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • Supplements I Take

    Multivitamin no Iron (health/energy - 3x), EFAs (heart - 3x), Vitamin B Complex (health/recovery - 2x), Glucosamine (joints - 2x), BCAAs (energy/muscle building/recovery - 1x on workout days only), Glutamine (muscle building/recovery - 1x on workout days only), Vitamin C (health/recovery), Vega Energizer (pre-workout - 1x on workout days only), Whey Isolate or Vega One All In One (anytime I'm feeling hungry between M4 and M5 or after M5 OR if I'm not around my food - helps me not to cheat on my diet). That's all.
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