So, I decided to do a little experiment. Here is the background information…since I’ve dropped the weight I want to start gaining muscle mass which I failed to look into while I was doing all of that cardio to lose the 50lbs. Anyway, I started a new weight lifting program this past Monday and from [...]
Posts Tagged ‘cathe friedrich’
My fitness experiments AND my poor nerves
January 16th, 2009 
blacKandi Decisions, decisions, decisions…
January 8th, 2009 blacKandi I have found out a lot of new stuff about me that I didn’t know before since I started Body for Life. Body for Life has got me into tip top shape and it’s certainly showing. Body for Life is a great fitness program for sure, but it gets kind of lonely at times when [...]
Posted in DVDs & Equip, Exercise 
Tags: cathe friedrich, chalean johnson, power tower, shock training system, sts, time horton 
No Comments »I’ve been bitten by the Cathe bug!
November 26th, 2008 blacKandi I went and invested in the Cathe workout program. I when I receive my package in the mail I’ll be doing her beginners rotation. I ordered two of the other DVDs that is needed from Amazon to do this rotation as well. Cathe’s site has long clips of each DVD and that’s what sucked [...]
