(brace yourselves ‘cuz this is going to be a long one!) …your diet. And when I say diet I’m referring to healthy eating because I am not on any particular diet. I do my best to try to eat clean everyday all day, but sometimes that just goes down the drain. Here is my lowest [...]
Posts Tagged ‘cathe friedrich’
The Holidays Is Not A License to Sabotage…
December 27th, 2011 
blacKandi 
Posted in Diet, Dining, DVDs & Equip, Eating, Exercise, Foods, Motivation, Tips, Weight Loss 
Tags: alvin and the chipmunks, amc movie pretzel, auntie em pretzel, cathe friedrich, christmas movies, clean eating, diet killer, dominican food, fitness, glute workout, hamstring workout, hershey kiss, holiday weight loss, indigestion, leg workout, luna bars, merry christmas, mission impossible ghost protocol, party city, pizza hut, plyometrics, reeses pieces, sonic cheeseburger, starbucks green tea, sts plyo legs, the family stone, this christmas, weight loss advice, weight loss motivation 
2 Comments »It’s Simple!
April 3rd, 2011 blacKandi “Consistent workouts coupled with clean eating will produce the results you desire. Be sure to get adequate rest and treat yourself to the occasional “baddie”. I don’t like to call ‘em “goodies” because the only “good” eats are those that serve our fitness goals.” – One_Buff_Mom Click HERE to get One_Buff_Mom 12 Week Meltdown Program” [...]
Posted in Fat Loss, Motivation, Tips, Toning Tags: cathe friedrich, how to 6 pack, how to build muscle mass, how to lose body fat, one buff mom No Comments »Breakfast w/ Cathe Friedrich
March 23rd, 2011 blacKandi Today Cathe (of Cath.com) posted on Facebook what she ate this morning for breakfast this morning and it goes like this… – one half apple, a few raspberries & blueberries, – almonds and 5 walnuts – 6 oz of non-fat plain yogurt. – 6 oz of skim milk Today for breakfast I had… – 1/2 [...]
Posted in Diet, Eating, Foods, Meal Plans, Tips, Weight Loss Tags: cathe friedrich, clean breakfast meal, healthy breakfast meals, meal plan bodybuilding 7 Comments »New to Cathe, but don’t know where to start?
April 13th, 2010 blacKandi If you’ve ever been on Cathe’s Shop website then you have seen the many DVDs she has for sale. Looking through these workout descriptions and previewing the workouts via video can get frustrating, time consuming and very confusing. When I started getting curious about Cathe and became new to her workouts, I went on her [...]
Posted in DVDs & Equip, Exercise, Training Tags: cathe beginners, cathe friedrich, cathe workout dvds, cathe workout rotation 2 Comments »
