OK so how did November go for you guys fitness and nutrition wise? Let me know in the comments! Keeping it simple for some this month. I am aware that most of you don’t have some of Jillian’s newer workouts, so I’m going to keep it kinda retro this month. Enjoy! I hope you all [...]
Posts Tagged ‘burn fat boost metabolism’
30DS Dec 2011 “2012 Bikini Body” Challenge
December 1st, 2011 
blacKandi 
Posted in Challenges, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, rotations, Toning, Weight Loss, workout routines, Workout Schedule 
Tags: 30 day shred, 6 week six pack, bikini fitness challenge, burn fat boost metabolism, december fitness challenge, jillian michaels, jillian michaels workout program, ripped in 30, workout plan, workout rotation 
No Comments »30 Day Shred Nov 2011 “2012 Bikini Body” Challenge Rotation
November 1st, 2011 blacKandi Happy November 1, 2011 everyone!!! The support thread for this month’s rotation is located at my 30 Day Shred SparkPeople Team page so drop on in and share your thoughts, experiences, rants and raves – we will appreciate it! ******************** FYI! Jillian can now be seen on a TV show called “The Doctors”. I saw [...]
November 2010 “Get Used To Working Out!” SHRED Rotation Challenge
October 28th, 2010 blacKandi This rotation / challenge was created by yours truly and it includes most of Jillian’s workouts, plus a little independent body weight work. This rotation was highly requested so I hope a lot of you will take advantage of what it has to offer. This rotation will definitely hit a soft spot for some of [...]
Posted in DVDs & Equip, jillian michaels workouts, rotations, Training, workout routines Tags: 30 day shred, 30 day shred schedule, burn fat boost metabolism, jillian michaels, jillian michaels workout rotation challenge, november fitness challenge, shred-it with weights, the biggest loser last chance, the biggest loser power scult, the biggest winner, yoga meltdown 4 Comments »The “Fat Blastin’” 30 Day Shred Workout Rotation
May 17th, 2010 blacKandi …inspired by Jillian Michaels of course so you will need the following Jillian workouts: 30 Day Shred, Burn Fat Boost Metabolism and Yoga Meltdown to do this rotation. Here is what I came up with for the month of June 2010 which will help to get your endurance up as well as help to increase [...]
Posted in jillian michaels workouts, rotations Tags: 30 day shred, build a strong core, burn fat boost metabolism, fat blastin 30 day shred workout rotation, jillian michaels workout rotation, jillian michaels workout routine, jillian michaels workout schedule, workout at home, yoga meltdown 18 Comments »
