Alrighty everyone! Summer 2011 is practically over, hope you all had a blast, but now it’s time to get back to work! Here is your September 2011 “2012 Bikini Body” Challenge. Every month I’ll be putting out a 2012 Bikini Body challenge to get us ready for Summer 2012. There will be Jillian DVD workouts [...]
Posts Tagged ‘banish fat boost metabolism’
30 Day Shred Sept 2011 “2012 Bikini Body” Challenge Rotation
August 31st, 2011 
blacKandi 
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, Meal Plans, rotations, Toning, Weight Loss, workout routines 
Tags: 30 day shred workout rotation, 6 week 6 pack, 6 week six pack, banish fat boost metabolism, clean eating, how to get lean, how to lose weight, jillian michaels, lose body fat, ripped in 30, sparkpeople, weight loss meal plan, workout routine, yoga meltdown 
4 Comments »Another Jillian Rotation: “30 Day Slim Down…Some More!”
March 29th, 2010 blacKandi I have been requested to make some Jillian Michaels (love her!) rotations since I know her fitness material quite well (when you can memorize all of Jillian’s workouts by heart then I guess so). I think the 30 Day Slim Down rotation (that Jillian created) is alright, but I think it needs additional tweaking for [...]
Posted in jillian michaels workouts, rotations, Training, workout routines Tags: 30 day shred, 30 day slim down, banish fat boost metabolism, jillian michaels, jillian michaels workout routine rotation plan, Jillian Workout Routines, no more trouble zones, quick trouble zones, the biggest loser jillian bob, workout routines, yoga meltdown 9 Comments »Created a Jillian Michaels DVD workout rotation
March 26th, 2009 blacKandi Yep, I have all of her DVDs and I thought it would be cool to put together a rotation for Jillian fans. I didn’t find one online anywhere so I came up with one of my own. Hey, every other major, home fitness instructor has tons of DVDs with rotation so why can’t Jillian??? My [...]
Posted in DVDs & Equip, Exercise, jillian michaels workouts, rotations, Training Tags: 30 day shred, advanced jillian michaels rotation, banish fat boost metabolism, biggest loser body sculpt, cardio kickbox, jillian michael, jillian michaels rotation, jillian michaels workout routine, maximize back in action, maximize full frontal, no more trouble zones, shap up front, shape up backside, yoga meltdown 16 Comments »My Orders For the Month of April Are In
March 20th, 2009 blacKandi I try not to order stuff, but it always happens. I finally ordered the 30 Day Shred and the two newest DVD workouts Jillian Michaels has out now No More Trouble Zones and Banish Fat, Boost Metabolism. No more bumbing Jillian DVDs for me. I ordered them up since I needed to get The New [...]
