OK so how did November go for you guys fitness and nutrition wise? Let me know in the comments! Keeping it simple for some this month. I am aware that most of you don’t have some of Jillian’s newer workouts, so I’m going to keep it kinda retro this month. Enjoy! I hope you all [...]
Posts Tagged ‘6 week six pack’
30DS Dec 2011 “2012 Bikini Body” Challenge
December 1st, 2011 
blacKandi 
Posted in Challenges, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, rotations, Toning, Weight Loss, workout routines, Workout Schedule 
Tags: 30 day shred, 6 week six pack, bikini fitness challenge, burn fat boost metabolism, december fitness challenge, jillian michaels, jillian michaels workout program, ripped in 30, workout plan, workout rotation 
No Comments »30 Day Shred Nov 2011 “2012 Bikini Body” Challenge Rotation
November 1st, 2011 blacKandi Happy November 1, 2011 everyone!!! The support thread for this month’s rotation is located at my 30 Day Shred SparkPeople Team page so drop on in and share your thoughts, experiences, rants and raves – we will appreciate it! ******************** FYI! Jillian can now be seen on a TV show called “The Doctors”. I saw [...]
30 Day Shred Oct 2011 “2012 Bikini Body” Challenge Rotation
October 4th, 2011 blacKandi Sorry I posted this rotation late, but it is here! I posted this on time on my 30 Day Shred SparkPeople Team page though. To see the page and to keep up with everyone else who is doing this challenge then click HERE! ******************** Jillian is on this month’s cover of Prevention. I read the [...]
30 Day Shred Sept 2011 “2012 Bikini Body” Challenge Rotation
August 31st, 2011 blacKandi Alrighty everyone! Summer 2011 is practically over, hope you all had a blast, but now it’s time to get back to work! Here is your September 2011 “2012 Bikini Body” Challenge. Every month I’ll be putting out a 2012 Bikini Body challenge to get us ready for Summer 2012. There will be Jillian DVD workouts [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, Meal Plans, rotations, Toning, Weight Loss, workout routines Tags: 30 day shred workout rotation, 6 week 6 pack, 6 week six pack, banish fat boost metabolism, clean eating, how to get lean, how to lose weight, jillian michaels, lose body fat, ripped in 30, sparkpeople, weight loss meal plan, workout routine, yoga meltdown 4 Comments »
