New Jillian News! Coming soon and said to be released on March 6, 2012! Jillian’s Kickbox FastFix (a pure cardio workout). I’m going to have to get this one, not only because I’m a huge JM fan but because I really like Jillian’s old kickbox workout called, “Cardio Kickbox” from her Biggest Winner series. Here [...]
Posts Tagged ‘30 day shred’
30DS Feb 2012 “2012 Bikini Body” Challenge
February 1st, 2012 
blacKandi 
Posted in Challenges, DVDs & Equip, Exercise, jillian michaels, jillian michaels workouts, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: 30 day shred, bikini body challenge 2012, jillian michaels, kickbox fastfix, kickbox workouts, ripped in 30, six week 6 pack 
No Comments »Hey. Do What Works For You. (1st Edition)
January 20th, 2012 blacKandi Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice No Comments »30DS Dec 2011 “2012 Bikini Body” Challenge
December 1st, 2011 blacKandi OK so how did November go for you guys fitness and nutrition wise? Let me know in the comments! Keeping it simple for some this month. I am aware that most of you don’t have some of Jillian’s newer workouts, so I’m going to keep it kinda retro this month. Enjoy! I hope you all [...]
Posted in Challenges, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, rotations, Toning, Weight Loss, workout routines, Workout Schedule Tags: 30 day shred, 6 week six pack, bikini fitness challenge, burn fat boost metabolism, december fitness challenge, jillian michaels, jillian michaels workout program, ripped in 30, workout plan, workout rotation No Comments »I Just Blushed!
November 30th, 2011 blacKandi I get a lot of great comments regarding my Jillian rotations and for spreading motivation/ideas/advice and shame on me for not collecting them for my own motivational purposes, but they can all be found on my Spark Page comments section (if anyone cares to read them). The point of this post is that I wanted [...]
