Fit Schedule
blacKandi’s Fit Schedule for Sept/Oct 2010
++SEPTEMBER++
-1-WEDNESDAY
STS Rest Week Post Meso #1
-2-THURSDAY
STS Rest Week Post Meso #1
-3-FRIDAY
STS Rest Week Post Meso #1
-4-SATURDAY
STS Rest Week Post Meso #1
-5-SUNDAY
STS Rest Week Post Meso #1
-6-MONDAY
STS Meso #2, Disc 13 Chest, Shoulders, Triceps + Calisthenics (3 supersets of 7 reps pullup/chin variations, 10 reps push ups, 10 reps dips)
-7-TUESDAY
Powerstrike 5 DVD (Ilaria Montagnani) + Core Max DVD Workouts #2 & 3 (Cathe Friedrich)
-8-WEDNESDAY
STS Meso# 2, Disc 14 Legs + Calisthenics (3 supersets of 7 reps pullup/chin variations, 10 reps push ups, 10 reps dips)
-9-THURSDAY
bodyrock.tv, Smoking Hot Body Workout (dynamic training) completed in 43 minutes all reps completed except I only completed 10 reps each for the press ups when I was supposed to do 25 –I was pooped by the end of the workout. I didn’t add on weighted ab work because there was plenty of core and ab work in Zuzana’s workout. Whew! And I used a 10 jacket over my shoulder to do the get ups instead of the 35lbs Zuzana used because I went hard on legs on the 8th so I didn’t want to push it.
-10-FRIDAY
STS Meso #2, Disc 15
