http://www.blackandi.com personal fitness nutrition diet exercise content blog Thu, 02 Feb 2012 22:20:12 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.blackandi.com/2012/02/my-workout-logs-for-january-2012-%e2%80%93-4-days-missed/ http://www.blackandi.com/2012/02/my-workout-logs-for-january-2012-%e2%80%93-4-days-missed/#comments Thu, 02 Feb 2012 21:51:26 +0000 blacKandi http://www.blackandi.com/?p=2845 http://www.blackandi.com/2012/02/my-workout-logs-for-january-2012-%e2%80%93-4-days-missed/feed/ 0 http://www.blackandi.com/2012/02/30ds-feb-2012-%e2%80%9c2012-bikini-body%e2%80%9d-challenge/ http://www.blackandi.com/2012/02/30ds-feb-2012-%e2%80%9c2012-bikini-body%e2%80%9d-challenge/#comments Wed, 01 Feb 2012 06:00:53 +0000 blacKandi http://www.blackandi.com/?p=2814 http://www.blackandi.com/2012/02/30ds-feb-2012-%e2%80%9c2012-bikini-body%e2%80%9d-challenge/feed/ 0 http://www.blackandi.com/2012/01/save-the-date-solstice-in-times-square-june-20th-2012%e2%80%8f/ http://www.blackandi.com/2012/01/save-the-date-solstice-in-times-square-june-20th-2012%e2%80%8f/#comments Tue, 31 Jan 2012 20:20:28 +0000 blacKandi http://www.blackandi.com/?p=2831 http://www.blackandi.com/2012/01/save-the-date-solstice-in-times-square-june-20th-2012%e2%80%8f/feed/ 0 http://www.blackandi.com/2012/01/oh-blackandi-that-was-just-water-weight/ http://www.blackandi.com/2012/01/oh-blackandi-that-was-just-water-weight/#comments Tue, 31 Jan 2012 17:22:47 +0000 blacKandi http://www.blackandi.com/?p=2822 http://www.blackandi.com/2012/01/oh-blackandi-that-was-just-water-weight/feed/ 0 http://www.blackandi.com/2012/01/a-cardio-circuit-heavy-leg-workout-that-domsed-me-up/ http://www.blackandi.com/2012/01/a-cardio-circuit-heavy-leg-workout-that-domsed-me-up/#comments Wed, 25 Jan 2012 17:58:58 +0000 blacKandi http://www.blackandi.com/?p=2768 http://www.blackandi.com/2012/01/a-cardio-circuit-heavy-leg-workout-that-domsed-me-up/feed/ 0