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	<title>blacKandi Fitness</title>
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	<link>http://www.blackandi.com</link>
	<description>fitness nutrtion diet exercise content blog</description>
	<pubDate>Thu, 02 Sep 2010 03:06:33 +0000</pubDate>
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		<title>Circuit Workout DVD Recommendations for those who workout at home</title>
		<link>http://www.blackandi.com/2010/09/this-post-is-for-all-the-home-circuit-workout-babies-out-there/</link>
		<comments>http://www.blackandi.com/2010/09/this-post-is-for-all-the-home-circuit-workout-babies-out-there/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:50:54 +0000</pubDate>
		<dc:creator>blacKandi</dc:creator>
		
		<category><![CDATA[Books]]></category>

		<category><![CDATA[Challenges]]></category>

		<category><![CDATA[DVDs & Equip]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness Templates]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Reference]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[Toning]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[30 day shread]]></category>

		<category><![CDATA[circuit fitness workouts at home]]></category>

		<category><![CDATA[circuit workout fitness recommendations]]></category>

		<category><![CDATA[circuit workouts]]></category>

		<category><![CDATA[spark people]]></category>

		<category><![CDATA[sparkpeople]]></category>

		<category><![CDATA[working out at home]]></category>

		<guid isPermaLink="false">http://www.blackandi.com/?p=2061</guid>
		<description><![CDATA[This post is for all my home circuit workout babies out there!
This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com.  I have put together a recommendations list of all of the circuit workout DVDs I own and perform because they work (helps [...]]]></description>
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		<item>
		<title>Personal Training with Jackie: Crunchless Xtreme Abs</title>
		<link>http://www.blackandi.com/2010/08/personal-training-with-jackie-crunchless-xtreme-abs/</link>
		<comments>http://www.blackandi.com/2010/08/personal-training-with-jackie-crunchless-xtreme-abs/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:01:06 +0000</pubDate>
		<dc:creator>blacKandi</dc:creator>
		
		<category><![CDATA[DVDs & Equip]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[how to get a six pack]]></category>

		<category><![CDATA[how to get flat abs]]></category>

		<category><![CDATA[Personal Training with Jackie Crunchless Xtreme Abs]]></category>

		<category><![CDATA[workout ab dvd]]></category>

		<guid isPermaLink="false">http://www.blackandi.com/?p=2058</guid>
		<description><![CDATA[Just an FYI&#8230;it&#8217;s up for pre-order on Amazon.com.  Get it!  Get it!  I&#8217;m getting it!  It&#8217;s crunchless which is awesome.  I&#8217;m excited!


]]></description>
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		<item>
		<title>A blacKandi Self Update&#8230;</title>
		<link>http://www.blackandi.com/2010/08/a-blackandi-update/</link>
		<comments>http://www.blackandi.com/2010/08/a-blackandi-update/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:40:26 +0000</pubDate>
		<dc:creator>blacKandi</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Pics]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[randomness]]></category>

		<category><![CDATA[raw food]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[build muscle mass]]></category>

		<category><![CDATA[get muscle definition]]></category>

		<category><![CDATA[How To]]></category>

		<category><![CDATA[random post]]></category>

		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://www.blackandi.com/?p=2051</guid>
		<description><![CDATA[Me as of August, 21, 2010&#8230;

Body Definition
Some side notes&#8230;I&#8217;m starting to look muscular like &#8220;dude&#8221; muscular and it&#8217;s kind of scaring me a little.  I find that my upper body builds mass fast and they get big.  I have decreased my calisthenics down to two times a week.  I am in full throttle with my [...]]]></description>
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		<title>When My MOTIVATION Levels Were Starting to Decline&#8230;</title>
		<link>http://www.blackandi.com/2010/08/when-my-motivation-levels-were-starting-to-decline/</link>
		<comments>http://www.blackandi.com/2010/08/when-my-motivation-levels-were-starting-to-decline/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:25:37 +0000</pubDate>
		<dc:creator>blacKandi</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[fitness apparel]]></category>

		<category><![CDATA[fitness t-shirts]]></category>

		<category><![CDATA[motivational t-shirts]]></category>

		<category><![CDATA[rocky balboa t-shirt]]></category>

		<category><![CDATA[workout apparel]]></category>

		<category><![CDATA[workout clothes]]></category>

		<guid isPermaLink="false">http://www.blackandi.com/?p=2042</guid>
		<description><![CDATA[I was given a couple of cool t-shirts!  And since I am a die-hard Rocky fan (I&#8217;ve posted about this in the past) I am now amped up!  I wore this t-shirt all weekend while doing my workouts.  The power is in my Rocky shirt!  The other t-shirt is just as great&#8230;makes me feel strong [...]]]></description>
		<wfw:commentRss>http://www.blackandi.com/2010/08/when-my-motivation-levels-were-starting-to-decline/feed/</wfw:commentRss>
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		<item>
		<title>Updates re: Short Workout DVDs Reviews</title>
		<link>http://www.blackandi.com/2010/08/updates-re-short-workout-dvds-reviews/</link>
		<comments>http://www.blackandi.com/2010/08/updates-re-short-workout-dvds-reviews/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:10:37 +0000</pubDate>
		<dc:creator>blacKandi</dc:creator>
		
		<category><![CDATA[DVDs & Equip]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[billy blank this is tae bo review]]></category>

		<category><![CDATA[billy blanks cardio inferno review]]></category>

		<category><![CDATA[kendra wilkinson workout reveiw knockout body]]></category>

		<category><![CDATA[metfuel michelle carmichael review]]></category>

		<category><![CDATA[trish muse strength core attack review]]></category>

		<category><![CDATA[workout at home dvds]]></category>

		<category><![CDATA[workout dvd reviews]]></category>

		<guid isPermaLink="false">http://www.blackandi.com/?p=2034</guid>
		<description><![CDATA[I just wanted to do a quick review about a few workout DVDs that I have bought recently, completed and now have thoughts about.

First, I want to start off with This Is Tae Bo and Cardio Inferno by Billy Blanks, one word, EXCELLENT.  What I like about these workouts and why I bought them was [...]]]></description>
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