And I missed those 4 workout days fooling around (< click to read my story), but I got my act together quick (< click to read the other story) and today those 10lbs are gone as of today. I weighed in at 159.4lbs this morning. Back to normal, but this means that I am 4 [...]
Archive for the ‘Workout Schedule’ Category
My Workout Logs for January 2012 – 4 Days Missed!
February 2nd, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 
No Comments »30DS Feb 2012 “2012 Bikini Body” Challenge
February 1st, 2012 blacKandi New Jillian News! Coming soon and said to be released on March 6, 2012! Jillian’s Kickbox FastFix (a pure cardio workout). I’m going to have to get this one, not only because I’m a huge JM fan but because I really like Jillian’s old kickbox workout called, “Cardio Kickbox” from her Biggest Winner series. Here [...]
Posted in Challenges, DVDs & Equip, Exercise, jillian michaels, jillian michaels workouts, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: 30 day shred, bikini body challenge 2012, jillian michaels, kickbox fastfix, kickbox workouts, ripped in 30, six week 6 pack No Comments »My Legs, Hips, Butt & Belly Are Getting A Lot of Attention This Year
January 10th, 2012 blacKandi And as so they should because these areas (legs, hips, butt, belly), for me, are very hard to shape and lift. I evaluated all of the leg workouts I’ve done back in 2011 and decided they were not painful or effective enough so I recently decided to amp up my intensity and have increased my [...]
Posted in Exercise, rotations, Tips, Toning, Training, workout routines, Workout Schedule Tags: butt exercises, cardio leg workouts, clifta coulter perez, cliftafit, curved back stiff leg deadlift, glute exercises, home leg workouts, leg circuit workout, lyzabeth lopez, plie squats, plyo legs workout, reno fitness, roxie beckles, roxstar fitness, short leg workouts, squats, tone legs workout routine, youtube fitness No Comments »My Workout Logs for December 2011 – ZERO Days Missed!
January 2nd, 2012 blacKandi HAPPY NEW YEAR!!!! Another successful month! I missed NO workouts in December 2011. I am on this wagon ya’ll and it’s going to take A LOT to get me off because I don’t want to get off. I took my measurements on December 1, 2011 and compared them to measurements I took today. More success!!! [...]
Posted in Exercise, Fitness Minutes, Goal Achieved!, Goals, Templates, Training, Vacation, workout routines, Workout Schedule Tags: bodyrock.tv, cathe, december 2011, exercise log, female bodybuilding, high intensity interval training, hiit, monthly workouts, Weight Loss, workout logs, workout routine, yoga No Comments »
