And I missed those 4 workout days fooling around (< click to read my story), but I got my act together quick (< click to read the other story) and today those 10lbs are gone as of today. I weighed in at 159.4lbs this morning. Back to normal, but this means that I am 4 [...]
Archive for the ‘workout routines’ Category
My Workout Logs for January 2012 – 4 Days Missed!
February 2nd, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 
No Comments »30DS Feb 2012 “2012 Bikini Body” Challenge
February 1st, 2012 blacKandi New Jillian News! Coming soon and said to be released on March 6, 2012! Jillian’s Kickbox FastFix (a pure cardio workout). I’m going to have to get this one, not only because I’m a huge JM fan but because I really like Jillian’s old kickbox workout called, “Cardio Kickbox” from her Biggest Winner series. Here [...]
Posted in Challenges, DVDs & Equip, Exercise, jillian michaels, jillian michaels workouts, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: 30 day shred, bikini body challenge 2012, jillian michaels, kickbox fastfix, kickbox workouts, ripped in 30, six week 6 pack No Comments »A Cardio Circuit & Heavy Leg Workout That “DOMS-ed” Me Up
January 25th, 2012 blacKandi As a reminder, I do my heavy legs workout on Mondays and I change it up every week. I always keep compound exercises in them, but I change up the variations a lot. I don’t know what happened to me, but 5 days of skipping fitness has put me on my ass and I mean [...]
Posted in Exercise, leg glute workouts, Motivation, News, People, Toning, Training, workout routines Tags: bodyweight workouts, bulgarian squats, deadlift, delayed onset muscle soreness doms, front curtsy lunge, glute butt exercises, glute workouts, hamstring roll ins, heavy leg workouts, leg conditioning workouts, leg workout routine, plyometrics, squat, zuzana light, zuzka light, zwod No Comments »Operation Lift And Tighten A Butt
January 18th, 2012 blacKandi Again, trying to build my butt muscles, lift my butt and tighten up my hamstrings…here is the leg workout I completed for this week. FYI: I do heavy legs with conditioning once a week. Heavy Leg Work Hack Squat (elevated heels) and Deadlift Superset – 4 sets, 12 reps Bulgarian Squat – 3 sets, 10 [...]
Posted in Exercise, Tips, Toning, Training, workout routines Tags: bulgarian squat, butt leg workout, cardio intervals legs, deadlift, glute exercises, hack squat, hamstring exercises, kettlebell swings, leg conditioning workouts, plyo leg intervals, plyometrics, step up exercise, superset No Comments »
