Holy huge triceps you have there bK! Yes, they are big. They are bigger than my biceps unfortunately, but I am working on changing that whole situation. Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...
Archive for the ‘ workout routines ’ Category
I have been requested to make some Jillian Michaels (love her!) rotations since I know her fitness material quite well (when you can memorize all of Jillian’s workouts by heart then I guess so). I think the 30 Day Slim Down rotation (that Jil...
