Last night, I did another killer leg workout – I swear they get better and better. I even tried a new exercise which I will link to the source below. I went into this workout focused. I should have added in the Bulgarian Squat into my workout as I think about it now because it [...]
Archive for the ‘Weight Loss’ Category
My Glutes, A ‘Lil Adductor & Hamstrings Leg Workout
March 7th, 2012 
blacKandi 
Posted in Exercise, Fat Loss, leg glute workouts, Tips, Toning, Training, Weight Loss 
Tags: 1 arm dumbbell swing, 1 leg stiff legged deadlift, alternating back lunge, booty exercises, bulgarian squat, butt blaster, butt burner, butt workouts, calf exercises, campbell fitness, delayed onset muscle soreness doms, glute bridge, glute deadlift, gluteus maximus muscles, hamstring exercises, hamstring roll ins, hamstrings glutes, hip adduction, hip raise, how to lift butt, kettlebell swing, leg exercises, leg glute workout, stability ball hip raise, standing hip adduction band, stiff legged deadlift, swiss ball hip raise, swiss ball leg curl 
No Comments »My Workout Logs for Feb 2012 – 0 Days Missed, Technically 3…
March 1st, 2012 blacKandi If you ask me I didn’t miss any workout days, but technically I missed 2 yoga days and 1 major muscle day that I am making up today so it doesn’t count as missed. I took 3 very much needed rest days – I listened to my body! I’ve stimulated my muscles a lot differently [...]
Posted in Challenges, Diet, Exercise, Toning, Training, Uncategorized, Weight Loss, workout routines, Workout Schedule Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga No Comments »30DS MARCH 2012 “2012 Bikini Body” Challenge
March 1st, 2012 blacKandi For my Shredders! I hope that you all were good to February fitness and diet wise? Comment here to let everyone how you did…good or bad…every comment helps someone. I have put together a new challenge and to start off this month I’m giving you guys a day off to get your heads right. I [...]
Posted in Challenges, DVDs & Equip, Exercise, jillian michaels, jillian michaels workouts, rotations, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: 30 day shred, 6 week 6 pack, bikini body challenge 2012, circuit workouts, extreme shed and shred, glute butt workouts, jillian michaels, killer buns and thighs, no more trouble zones 2 Comments »My New Bodybuilding Routine for March 2012
February 27th, 2012 blacKandi So I’m going to start training my lower body twice a week instead of once a week starting today focusing on just quads on one day and hamstrings/glutes on the second day. Yesssss. I’m doing this because my lower body seems to grow muscle slower than my upper body. I have definition, cuts in my [...]
