I don’t log my meals online often (I use my journal each and every day), but I wanted to see what my calories and macros looked like (in numbers) so I used MyFitnessPal.com. I find that, although I love SparkPeople.com, MyFitnessPal’s food tracker is more user friendly, quicker to log in and easier to navigate [...]
Archive for the ‘Weight Loss’ Category
My Bodybuilding Meal Plan For Today
May 2nd, 2012 
blacKandi 
Posted in Diet, Dining, Eating, Fat Loss, Foods, How To, Meal Plans, Tips, Weight Loss 
Tags: bodybuilding diet, clean foods, crossfit diet, eat-clean diet, fat loss diet, how to eat clean, low carb diet, low carb meal plan, natural bodybuilding, natural bodybuilding meal plan for women, weight lifting meals 
No Comments »Fat Loss From November 2011 to April 2012 (Progress)
April 30th, 2012 blacKandi I don’t know what my body fat percentage was, but in November I weighed between 163-169lbs. As of April I still weigh between 161-164lbs…trying to get down to 150, but it’s a battle. It looks like I’m replacing fat with muscle and getting smaller (my measurements tell me so) so I’m good with that ‘cuz [...]
Here Are More Great Leg / Booty Workouts. No Excuses.
April 20th, 2012 blacKandi Yes, I’ve completed all of these leg workouts. No, I never do the same workouts again. I hit legs twice a week now and I’m creating a collection here on my blog. To see ALL of my heavy legs and conditioning workouts click HERE. I am seeing A LOT of booty progress doing these workouts [...]
Posted in Exercise, Fat Loss, leg glute workouts, Tips, Toning, Training, Weight Loss, workout routines Tags: 1/2 half burpee, 3 count down barbell squats, alernating back lunge, alternating 1 leg squat, barbell hack squats, barbell side lunges, bodyweight exercises, box jumps, bulgarian squats, butt lifting exercises, dumbbell kettlebell swings, elevated glute hip lifts, firewalkers, front barbell split squat, front lunge, glute burns, hamstring hip lifts, hamstring roll ins, leg glute workouts, leg press, low jump squats, plie squats, resistance band leg workouts, rotating leg lifts, squats, stiff legged deadlift, sumo squat, swiss stability ball No Comments »My March – April 2012 Measurements / Stats
April 19th, 2012 blacKandi I forgot to take my measurements on the 15th so I took them yesterday on the 18th…3 days, no big deal. I’ve made good progress even though I could have done better with my diet. I can see the changes in my body so it’s all good. My mid section is still shrinking! I want [...]
