blacKandi Fitness

This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com.  I have put together a recommendations list of all of the circuit worko...

Here is the cover of Jackie Warner’s new workout and it’s up for pre-order on Amazon for $10. I’m getting it!  The cover looks great as usual and I can’t wait to try out this new workout. Amazon.com description… “...

…and I say the SQUAT hands down if I had to pick the best one.  If you do not do any other leg work (or hate leg work as I do) then do squats.  There are many variations for doing squats and this is great because it will keep your body guessi...

This book is a god send for me.  And I say that because 1.  I don’t really have time to spend in the kitchen to cook, 2.  I really don’t like to cook and 3.  I’m into easy food and I have no problem with eating the same stuff ov...

Holy huge triceps you have there bK!   Yes, they are big.  They are bigger than my biceps unfortunately, but I am working on changing that whole situation.   Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...

GO ME GO ME! Since today is my 2nd SparkPeople Anniversary aka the 2nd Anniversary since the day I decided to lose weight and change my life for the better forever, I decided to write up my full weight loss success story for you all to celebrate t...

I said SIMPLE, but NOT fast.  It takes time to drop weight so hold your horses! I’m here to give you the tools you need, diet wise, to get the ball rolling. Before I get into what my definition of a good diet (also called a common sense diet) ...

FYI!!!!  The fabulous and very fit Venus Williams has a book due out next month called, “Come To Win: Use Lessons From The Game To Succeed In Life”. Here is what the book is about (quoted from venuswilliams.com)… “About The...

My best friend and I viewed the clips over at TotalFitnessDVDs.com and had to have it.  We ordered two sets of travel hoola hoops with the beginner DVD.  This workout method is known as Hoop Dance and the brand is known as Hoopnotica. I ordered thi...

Not the “convenient” you all may be thinking and yes, it’s possible.  People ask me what I eat all the time because they want to know how I keep the weight off, build muscle, keep my energy levels high for physical activity and min...

I recognize this kettlebell anywhere.  Jillian was selling this kettlebell on either on QVC or HSN channel (I cannot remember which) not to long ago for a nice chunk of change.  I didn’t bite because I’d like to own a set of kettlebells...

I put my order in just before 4pm this past Monday  at totalfitnessdvds.com and I received them all yesterday!!!  Fast!  Here is my workout DVD haul! GAIAM STRONG KNEES WORKOUT DVD $16.99 KELLY COFFEY-MEYER 30 MINUTES TO FITNESS WEIGHTS DVD $16...