And I missed those 4 workout days fooling around (< click to read my story), but I got my act together quick (< click to read the other story) and today those 10lbs are gone as of today. I weighed in at 159.4lbs this morning. Back to normal, but this means that I am 4 [...]
Archive for the ‘Weight Loss’ Category
My Workout Logs for January 2012 – 4 Days Missed!
February 2nd, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 
No Comments »30DS Feb 2012 “2012 Bikini Body” Challenge
February 1st, 2012 blacKandi New Jillian News! Coming soon and said to be released on March 6, 2012! Jillian’s Kickbox FastFix (a pure cardio workout). I’m going to have to get this one, not only because I’m a huge JM fan but because I really like Jillian’s old kickbox workout called, “Cardio Kickbox” from her Biggest Winner series. Here [...]
Posted in Challenges, DVDs & Equip, Exercise, jillian michaels, jillian michaels workouts, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: 30 day shred, bikini body challenge 2012, jillian michaels, kickbox fastfix, kickbox workouts, ripped in 30, six week 6 pack No Comments »Oh blacKandi That Was Just Water Weight!
January 31st, 2012 blacKandi No, it wasn’t. That was just being lazy and careless. Here is my weight loss update. A Quick Note: Glad I didn’t buy this because it has gotten some pretty terrible reviews. It’s the Weight Watchers Digital Glass Scale by Conair that was on said for 15 bucks last week at Costco. Read your reviews [...]
Today’s Quick, Clean Bodybuilding Breakfast Meal Is…
January 25th, 2012 blacKandi all tossed and sauteed together! a few sprays (can add 1TBSP of olive or canola oil if you want to)… 1/2 cup of… chopped and unlimited… 4 scrambled egg whites… a dash or two… drink lots of… i enjoy ginger or detox tea from the Yogi brand several times a day too… NOTE: 10lb Weight [...]
Posted in Diet, Eating, Fat Loss, Foods, Meal Plans, Recipes, Weight Loss Tags: bodybuilding meals, cauliflower, egg whites, fat loss meals, healthy breakfast, healthy breakfast recipes, low carb breakfast, pam olive oil cooking spray, quick healthy meals, red kidney beans, water, weight loss meals, yogi detox ginger tea No Comments »
