Legs, Plyo, Plyometric Workouts Right now, I’ve been focusing on plyometrics to help me to get my cardio minutes in as well as to help burn fat in my lower body and to help build muscle using my own body weight and to catch up to my upper body. Oh it hurts and I’m in [...]
Archive for the ‘Various’ Category
My birthday, my leg program and Youtube
June 27th, 2009 
blacKandi 
Posted in Exercise, Motivation, Reference, Tips, Various 
Tags: birthday, plyo, plyometrics, youtube 
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