GO ME GO ME! Since today is my 2nd SparkPeople Anniversary aka the 2nd Anniversary since the day I decided to lose weight and change my life for the better forever, I decided to write up my full weight loss success story for you all to celebrate the occasion and my milestone. AT THE MOMENT [...]
Archive for the ‘Uncategorized’ Category
2 Years & Still Going Strong! (Original Post)
July 12th, 2010 
blacKandi 
Posted in Exercise, Motivation, Tips, Uncategorized, Weight Loss 
Tags: blackandi, clean eating, how i lost weight, how to build muscles, how to lose 50 pounds lbs, how to lose weight, how to stay motivated, how to weight train, maintaining weight loss, my fitness story, my weight loss story, raw food diet, south beach diet, weight loss milestones 
12 Comments »The Secret To Getting Ripped
May 17th, 2010 blacKandi Here is Zuzana’s (of BodyRock.tv — love her!) response to a question where one of her subscribers asked “how do you lose / drop fat without bulking up?” and this is how she answered: “Hi Everyone, first I would like to reply to comment from Tony who asked me how to increase his muscle tone [...]
Posted in How To, Uncategorized Tags: build muscle mass not bulk, defined lean muscle mass, how to burn belly fat, how to get a tone body, how to get flat abs, how to get rid of saddle bags, perverted punisher workout, secret to getting ripped, zuzana bodyrock.tv, zuzana daily workouts No Comments »My Newest Workout Video DVD Haul!
January 29th, 2010 blacKandi I put my order in just before 4pm this past Monday at totalfitnessdvds.com and I received them all yesterday!!! Fast! Here is my workout DVD haul! GAIAM STRONG KNEES WORKOUT DVD $16.99 KELLY COFFEY-MEYER 30 MINUTES TO FITNESS WEIGHTS DVD $16.98 KIMBERLY FOWLER THE NO OM ZONE YOGA WORKOUTS DVD $14.95 LALOFIT LALO FIT VOLUME 2 EXPERIENCE [...]
Posted in Books, DVDs & Equip, Training, Uncategorized, Weight Loss Tags: 30 minutes to fitness weights, gaiam strong knees, kelly coffey-meyer, kimberly fowler zone yoga workouts, lalofit volume 2 freeze technique, spin pilates ring and roller beth cunning ham, tonique fitness sylwia wiesenberg, tracey staehle cardio sweatfest, your body breakthru michelle dozois No Comments »ChaLean Extreme Week #1 of Burn Phase Completed!
August 17th, 2009 blacKandi **The images in this post do not belong to me and are the property of BeachBody.com. ChaLean Extreme Burn Phase Week 1 Review I was ready to get my burn on so nothing shocked me about this workout at all. I had viewed Burn Circuits 1, 2 and 3 before I did them so I [...]
Posted in DVDs & Equip, Exercise, Motivation, Training, Uncategorized Tags: 30 day shred, ab burner, burn circuit 1, burn circuit 2, burn circuit 3, burn intervals, burn phase, chalean extreme, chalean extreme review, chalene johnson, insanity, jillian michaels, no more trouble zones, p90x No Comments »
