Since I’m kinda bored with my regular cardio routines, at the moment, I decided to give my DVDs a rest and go to Youtube to look for some interesting, heavily choreographed, fun step routines that are performed to hot beatz (yep, I’m a sucker for music). So, I found a few and now I want [...]
Archive for the ‘Training’ Category
A New Step Combo I’m Learning
August 1st, 2009 
blacKandi 
Posted in Books, DVDs & Equip, Exercise, Health, Motivation, Tips, Training 
Tags: cardio step aerobics, cardio workouts, cathe step, original step, step aerobics, step combos, step routines, stepaholic 
Comments OffMs. Fat Booty is trying to come back!
June 2nd, 2009 blacKandi The Proof is in the Booty Watch out now! See, this is what you call working those glute muscles haaaaaaaaaaaard! Thank you Cathe! I’ve been working with Cathe’s Butts & Guts and her Gym Styles Legs DVD through out the course of the month of May (a little of April too) and WOW the quick [...]
Posted in DVDs & Equip, Health, Progress Pics, Tips, Training Tags: 10 minute solution, butts and guts, cathe, glute muscles, gym styles legs, muscle definition No Comments »My Professionally Fitted Running Shoes
April 24th, 2009 blacKandi Now, if only I can get a good running schedule going then I will be all set. So after I’m done with the last 3lbs of my weight loss, which is my final weight loss goal, I’m going strictly running for cardio for a while. I tried the shoes out the other night doing step [...]
Posted in running, Training Tags: asics, asics gel foundation 8, professional fitting running shoes No Comments »Eat-Clean Diet Cooler #1 – 2 week challenge coming up!
April 17th, 2009 blacKandi And I will always keep it beachy, of course. I am in no other major weight loss or fitness challenge right now so I’ve decided to take myself on versus taking on other people. I’m challenging myself to eat clean using Tosca’s Cooler #1 plan for two whole weeks which is explained in her book, [...]
Posted in Books, Challenges, Diet, Training Tags: clean eating, cooler #1, cutting diet, eat clean cooler 1, eat clean diet book, eat clean diet for kids, eat-clean challenge, eat-clean diet, eat-clean diet cookbook, glutes, high intesity interval circuits, oxygen magazine, powerade zero, tosca reno 1 Comment »
