As a reminder, I do my heavy legs workout on Mondays and I change it up every week. I always keep compound exercises in them, but I change up the variations a lot. I don’t know what happened to me, but 5 days of skipping fitness has put me on my ass and I mean [...]
Archive for the ‘Toning’ Category
A Cardio Circuit & Heavy Leg Workout That “DOMS-ed” Me Up
January 25th, 2012 
blacKandi 
Posted in Exercise, leg glute workouts, Motivation, News, People, Toning, Training, workout routines 
Tags: bodyweight workouts, bulgarian squats, deadlift, delayed onset muscle soreness doms, front curtsy lunge, glute butt exercises, glute workouts, hamstring roll ins, heavy leg workouts, leg conditioning workouts, leg workout routine, plyometrics, squat, zuzana light, zuzka light, zwod 
No Comments »Hey. Do What Works For You. (1st Edition)
January 20th, 2012 blacKandi Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice No Comments »Operation Lift And Tighten A Butt
January 18th, 2012 blacKandi Again, trying to build my butt muscles, lift my butt and tighten up my hamstrings…here is the leg workout I completed for this week. FYI: I do heavy legs with conditioning once a week. Heavy Leg Work Hack Squat (elevated heels) and Deadlift Superset – 4 sets, 12 reps Bulgarian Squat – 3 sets, 10 [...]
Posted in Exercise, leg glute workouts, Tips, Toning, Training, workout routines Tags: bulgarian squat, butt leg workout, cardio intervals legs, deadlift, glute exercises, hack squat, hamstring exercises, kettlebell swings, leg conditioning workouts, plyo leg intervals, plyometrics, step up exercise, superset No Comments »My Legs, Hips, Butt & Belly Are Getting A Lot of Attention This Year
January 10th, 2012 blacKandi And as so they should because these areas (legs, hips, butt, belly), for me, are very hard to shape and lift. I evaluated all of the leg workouts I’ve done back in 2011 and decided they were not painful or effective enough so I recently decided to amp up my intensity and have increased my [...]
Posted in Exercise, rotations, Tips, Toning, Training, workout routines, Workout Schedule Tags: butt exercises, cardio leg workouts, clifta coulter perez, cliftafit, curved back stiff leg deadlift, glute exercises, home leg workouts, leg circuit workout, lyzabeth lopez, plie squats, plyo legs workout, reno fitness, roxie beckles, roxstar fitness, short leg workouts, squats, tone legs workout routine, youtube fitness No Comments »
