And as so they should because these areas (legs, hips, butt, belly), for me, are very hard to shape and lift. I evaluated all of the leg workouts I’ve done back in 2011 and decided they were not painful or effective enough so I recently decided to amp up my intensity and have increased my [...]
Archive for the ‘Tips’ Category
My Legs, Hips, Butt & Belly Are Getting A Lot of Attention This Year
January 10th, 2012 
blacKandi 
Posted in Exercise, rotations, Tips, Toning, Training, workout routines, Workout Schedule 
Tags: butt exercises, cardio leg workouts, clifta coulter perez, cliftafit, curved back stiff leg deadlift, glute exercises, home leg workouts, leg circuit workout, lyzabeth lopez, plie squats, plyo legs workout, reno fitness, roxie beckles, roxstar fitness, short leg workouts, squats, tone legs workout routine, youtube fitness 
No Comments »Workout To Your Heart’s Desire, But If You’re NOT Eating Right It’s Simply A Waste Of Time
January 7th, 2012 blacKandi And who has time to waste in the gym and work toward NO change in the body’s physique? No, I have a better question. Why even workout if you’re going to eat trash all the time? Eating bad cancels out what you do in the gym. If you’re going to do that then there is [...]
Posted in Challenges, Diet, Exercise, Fat Loss, How To, Meal Plans, Motivation, Tips, Training, Weight Loss Tags: clean eating, diet cheat snacks meals, eat-clean diet, fitness template, weight loss diet No Comments »The Way My Quads Feel Today You Wouldn’t Believe I Workout Regularly
January 6th, 2012 blacKandi OK so last night’s leg workout killed my … and yes, my quads are heated up. It’s as if I never worked them out before. This post is the about the importance of switching your workouts up or the way in which you do your workouts. When you do this you hit areas in your [...]
Posted in Exercise, How To, leg glute workouts, Motivation, Tips, Toning, Training, Weight Loss, workout routines Tags: boots to asses, box jumps, building leg muscles, cathe, compound exercises, deadlift, front lunge, hack squat, hamstring roll in bridge, kirtsy lunge, leg workouts, plyo legs, sore legs quads glutes, squat variations, switch up workouts, wall squat No Comments »Why I Don’t Eat OATS
January 4th, 2012 blacKandi I hate OATS, but I’ll be fair and start off by telling you all about some of the benefits (pros) to consuming oats on a daily basis that I know of before I tell you why I hate and don’t eat oats (cons). This is a very controversial topic and I know because I’ve been [...]
