The Proof is in the Booty Watch out now! See, this is what you call working those glute muscles haaaaaaaaaaaard! Thank you Cathe! I’ve been working with Cathe’s Butts & Guts and her Gym Styles Legs DVD through out the course of the month of May (a little of April too) and WOW the quick [...]
Archive for the ‘Tips’ Category
Ms. Fat Booty is trying to come back!
June 2nd, 2009 
blacKandi 
Posted in DVDs & Equip, Health, Progress Pics, Tips, Training 
Tags: 10 minute solution, butts and guts, cathe, glute muscles, gym styles legs, muscle definition 
No Comments »Back muscles go…POP!
May 28th, 2009 blacKandi OK so I thought that my barbell bentover rows at a 90 degree angle weren’t working. I was so wrong! I thought that my rear delt raises weren’t working. I was so wrong! I thought my standing dumbell and band lat raises weren’t working. I thought my barbell pullovers weren’t working. I was so wrong! [...]
Posted in Exercise, Motivation, Tips Tags: back muscles, barbell rows, bentover rows, dumbbell rows, lats, one arm rows, pullovers, rear delt, standing lat raises No Comments »Do I look better at 163lbs vs. 173lbs ???
May 19th, 2009 blacKandi I’ve been pondering this for about two weeks now and I think I look better at 173 hands down. I’ve made it to my goal of 163 and have driven myself back up to 170 because well, I feel better at 170 and I also look better at 170. Odd, but true. I’ve sacrificed my [...]
Posted in Goal Achieved!, Tips, Weight Loss Tags: ideal weight, Motivation, weight loss anniversary, weight loss goals No Comments »Top 10 Shallow Reasons to Workout
May 3rd, 2009 blacKandi A guy in my bodybuilding team over at the Spark posted this for all of us and everyone got a real kick out of it. I know I love it! And I like every part of this advice except for the “joining the gym” part. If you know me by now then you know I [...]
Posted in Exercise, Motivation, Tips Tags: bodybuilding, Motivation, reasons to workout No Comments »
