No, it wasn’t. That was just being lazy and careless. Here is my weight loss update. A Quick Note: Glad I didn’t buy this because it has gotten some pretty terrible reviews. It’s the Weight Watchers Digital Glass Scale by Conair that was on said for 15 bucks last week at Costco. Read your reviews [...]
Archive for the ‘Tips’ Category
Oh blacKandi That Was Just Water Weight!
January 31st, 2012 
blacKandi Took 5 Days Off And Gained 10lbs. Seriously.
January 24th, 2012 blacKandi Oh yeah and I set myself back too. Let me tell you all what I did. I basically went on a bad food binge and guess what…I don’t regret it. I put on about 10lbs in 5 days. No joke! It’s that easy! I didn’t exercise either. Ooops. Hey, I felt like I needed a [...]
Posted in Diet, Eating, Meal Plans, Motivation, Tips, Weight Loss 
Tags: bad diet, cheerios, clean meal plan, diet meal plan, drakes cakes, gluten cereal, good diet, good fats, how to gain weight, how to lose 10 pounds, how to lose weight, low carb meal plan, skinny cow, vega pre-workout, weight loss meal plan, wendy's, yo yo dieting 
2 Comments »Hey. Do What Works For You. (1st Edition)
January 20th, 2012 blacKandi Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice No Comments »Operation Lift And Tighten A Butt
January 18th, 2012 blacKandi Again, trying to build my butt muscles, lift my butt and tighten up my hamstrings…here is the leg workout I completed for this week. FYI: I do heavy legs with conditioning once a week. Heavy Leg Work Hack Squat (elevated heels) and Deadlift Superset – 4 sets, 12 reps Bulgarian Squat – 3 sets, 10 [...]
Posted in Exercise, Tips, Toning, Training, workout routines Tags: bulgarian squat, butt leg workout, cardio intervals legs, deadlift, glute exercises, hack squat, hamstring exercises, kettlebell swings, leg conditioning workouts, plyo leg intervals, plyometrics, step up exercise, superset No Comments »
