HAPPY NEW YEAR!!!! Another successful month! I missed NO workouts in December 2011. I am on this wagon ya’ll and it’s going to take A LOT to get me off because I don’t want to get off. I took my measurements on December 1, 2011 and compared them to measurements I took today. More success!!! [...]
Archive for the ‘Templates’ Category
My Workout Logs for December 2011 – ZERO Days Missed!
January 2nd, 2012 
blacKandi 
Posted in Exercise, Fitness Minutes, Goal Achieved!, Goals, Templates, Training, Vacation, workout routines, Workout Schedule 
Tags: bodyrock.tv, cathe, december 2011, exercise log, female bodybuilding, high intensity interval training, hiit, monthly workouts, Weight Loss, workout logs, workout routine, yoga 
No Comments »My Workout Logs for November 2011 – ZERO Days Missed!
December 1st, 2011 blacKandi Yes, I did it. I completed ALL of my workouts in the month of November and I am so proud of myself. I also completed my Hypertrophy-Specific training as well. December is another month of HST workouts which I am excited about because I designed it myself. Here are my November 2011 logs.. November 2011 [...]
My Workout Logs for October 2011
November 3rd, 2011 blacKandi IMO I think that one should track his/her fitness (as well as food intake) on a daily basis if they are serious about weight loss and/or trying to reach a fitness goal or goals. When you complete all of your workout days you are making it much easier to reach these goals. When I workout, [...]
The Importance of Charting, Tracking and Noting Your Progress
February 9th, 2010 blacKandi No matter what you should be tracking what you eat and the activity you perform some where to hold yourself accountable and to ensure your reach your weight loss, body definition and fitness goals. I just happen to do better with paper and my 3 ring binder. And yes, I’m trying to work online but [...]
