A couple of people have asked me what I take as a daily vitamin supplement and simply, I am still taking my prenatal vitamins – Vitafol-OB. My little one turned 3 years old this past Sunday so I have some experience with this supplement. I ended use of the supplement, after I was finished breastfeeding [...]
Archive for the ‘Supplements’ Category
What Multi-Vitamin Supplement Do You Take Daily?
November 9th, 2010 
blacKandi 
Posted in Diet, Health, Supplements 
Tags: daily multivitamin supplement, pre-natal vitamin, vitafol-ob capsules 
1 Comment »Oh Happy Me and Happy Mothers Day!
May 11th, 2009 blacKandi I am finally in the 160s sweethearts! I am not down to my ideal weight of 163, but it’s a coming. I’ve gone through quite a struggle in the first week of the Cooler #1 plan from the Eat-Clean Diet book, but I was able to remedy the problem by throwing in a few foods [...]
Craving those six little cheeseburgers at Ruby Tuesday
March 19th, 2009 blacKandi Oh gosh. I am seriously craving those little burgers. I have a very special place in my heart for cheeseburgers and those who know me know that’s right. Good thing is that I don’t have any money to pay for one (just got my car out of the body shop – so I’m broke!) and [...]
One hundred and sixty-three pounds here I come!
February 16th, 2009 blacKandi Slowly, but surely. I weighed in at 172.8 today. Nice! I know that miracles can happen because I was able to purchase clothing out of ABERCROMBIE AND FITCH yesterday at the mall. Yeah baby! I am officially in a size 10…a real size 10 baby! I still can’t believe it. When I go into a [...]
Posted in Books, Challenges, Diet, DVDs & Equip, Experiments, Gifts, Goals, Supplements, Weight Loss Tags: abercrombie and fitch, bad carbs, bad food, co q-10, coach handbag, eat-clean diet cookbook, egg white and turkey scramble, fish oil, flax oil, glycemic index, lost 50 pounds, mulit-vitamin, new york and company, niacin, problem areas, st. patricks day, Supplements, vitamin D, vitamin E, weightloss challenge, white bread, white pasta, white rice, zoe collection No Comments »
