Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Archive for the ‘Supplements’ Category
Hey. Do What Works For You. (1st Edition)
January 20th, 2012 
blacKandi 
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss 
Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice 
No Comments »Ordered a A Pre-Workout Energy Supplement Today…
January 13th, 2012 blacKandi I ordered Vega Sport Pre-Workout Energizer in the flavor acai berry today because I have been lacking energy, not motivation, energy. I have always gotten my energy to workout naturally through food and at the intensity I’m working at it’s not working out anymore. I decided that I needed a supplement to help with this [...]
My Current Bodybuilding Routine / Program
December 8th, 2011 blacKandi 2011-12-01 to 2012-01-281 I started this new routine on December 1 after finishing up the last week of my HST Training. I waited to post this because I had to do several revisions to this 8 week bodybuilding program after testing it out for a week. I did a lot of research and evaluating myself [...]
Posted in Diet, Experiments, Fat Loss, Foods, Goals, Motivation, rotations, Supplements, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: Fat Loss, female bodybuilding program, female bodybuilding workout, muscle building, Weight Loss, women bodybuilding nutrition plan, women bodybuilding program, women bodybuilding workout, women exercise, womens bodybuilding nutrition No Comments »How I Got Started With Clean Eating
October 26th, 2011 blacKandi I got this question today and realized I’ve never made a post about this on my blog so here goes. I’ve answered this question many times around the web, mostly on other peoples forums so I’ve gotten my story out quite a bit and here it goes again… “blacKandi, how did you start out eating [...]
