Thinnmann unleashed his baby last night and I was on it like white on rice!!!! I LOVE LOVE LOVE LOVE THIS TRAINING LOG! It is the best I’ve seen and totally superb AND it fits my needs like you’ll never know! I’ve been in the spreadsheet all morning adding in other worksheets for my weight [...]
Archive for the ‘Spreadsheets’ Category
Down 4lbs…
December 30th, 2008 
blacKandi …between yesterday and this morning! Wow! So I kicked major butt getting out and power walking. I came back and did my upper body strength split. Not to mention I’m back on South Beach Diet Phase 1 so that helps! I am too happy with myself. I am back! I am patiently awaiting ThinnMann’s Runners [...]
Posted in Challenges, Diet, Exercise, Spreadsheets 
Tags: fitness template, food log template, south beach diet, south beach diet phase 1 
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