Holy huge triceps you have there bK! Yes, they are big. They are bigger than my biceps unfortunately, but I am working on changing that whole situation. Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for my body – tightens my tummy, makes my bunz hard and shapely, grows my [...]
Archive for the ‘rotations’ Category
Calisthenics Works For Me…Get My Routine
July 27th, 2010 
blacKandi 
Posted in Books, Diet, Exercise, How To, rotations, Training, Weight Loss, workout routines 
Tags: body weight routine workouts, calisthenics routines programs, calisthenics routines workouts, gymanatic exercises routines, home workouts, pull up bar exercises workouts, pull-ups pull ups pullups, push ups pushups, sit ups crunches ab exercises workouts, tricep dips extensions 
5 Comments »The “Fat Blastin’” 30 Day Shred Workout Rotation
May 17th, 2010 blacKandi …inspired by Jillian Michaels of course so you will need the following Jillian workouts: 30 Day Shred, Burn Fat Boost Metabolism and Yoga Meltdown to do this rotation. Here is what I came up with for the month of June 2010 which will help to get your endurance up as well as help to increase [...]
Posted in jillian michaels workouts, rotations Tags: 30 day shred, build a strong core, burn fat boost metabolism, fat blastin 30 day shred workout rotation, jillian michaels workout rotation, jillian michaels workout routine, jillian michaels workout schedule, workout at home, yoga meltdown 18 Comments »Another Jillian Rotation: “30 Day Slim Down…Some More!”
March 29th, 2010 blacKandi I have been requested to make some Jillian Michaels (love her!) rotations since I know her fitness material quite well (when you can memorize all of Jillian’s workouts by heart then I guess so). I think the 30 Day Slim Down rotation (that Jillian created) is alright, but I think it needs additional tweaking for [...]
Posted in jillian michaels workouts, rotations, Training, workout routines Tags: 30 day shred, 30 day slim down, banish fat boost metabolism, jillian michaels, jillian michaels workout routine rotation plan, Jillian Workout Routines, no more trouble zones, quick trouble zones, the biggest loser jillian bob, workout routines, yoga meltdown 9 Comments »My STS Arrived Today!!!
November 4th, 2009 blacKandi So I decided to go ahead and purchase Cathe’s STS program because I need a structured strength and muscle building workout to keep me on track. I started the program yesterday w/o the DVDs because my team mate Laura started yesterday. I just followed the workout cards on Cathe’s site in order to complete day [...]
Posted in Challenges, DVDs & Equip, rotations, Training Tags: cathe 2010 calendar, cathe friedrich, cathelete t-shirt, chalean extreme, jillian michaels, shock cardio system, sts ab circuit, sts mesocycle 1, sts mesocycle 2, sts mesocycle 3, sts optional legs workout, sts rotation, sts users guide, sts vs power 90x, sts workout No Comments »
