And as so they should because these areas (legs, hips, butt, belly), for me, are very hard to shape and lift. I evaluated all of the leg workouts I’ve done back in 2011 and decided they were not painful or effective enough so I recently decided to amp up my intensity and have increased my [...]
Archive for the ‘rotations’ Category
My Legs, Hips, Butt & Belly Are Getting A Lot of Attention This Year
January 10th, 2012 
blacKandi 
Posted in Exercise, rotations, Tips, Toning, Training, workout routines, Workout Schedule 
Tags: butt exercises, cardio leg workouts, clifta coulter perez, cliftafit, curved back stiff leg deadlift, glute exercises, home leg workouts, leg circuit workout, lyzabeth lopez, plie squats, plyo legs workout, reno fitness, roxie beckles, roxstar fitness, short leg workouts, squats, tone legs workout routine, youtube fitness 
No Comments »My Current Bodybuilding Routine / Program
December 8th, 2011 blacKandi 2011-12-01 to 2012-01-281 I started this new routine on December 1 after finishing up the last week of my HST Training. I waited to post this because I had to do several revisions to this 8 week bodybuilding program after testing it out for a week. I did a lot of research and evaluating myself [...]
Posted in Diet, Experiments, Fat Loss, Foods, Goals, Motivation, rotations, Supplements, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: Fat Loss, female bodybuilding program, female bodybuilding workout, muscle building, Weight Loss, women bodybuilding nutrition plan, women bodybuilding program, women bodybuilding workout, women exercise, womens bodybuilding nutrition No Comments »30DS Dec 2011 “2012 Bikini Body” Challenge
December 1st, 2011 blacKandi OK so how did November go for you guys fitness and nutrition wise? Let me know in the comments! Keeping it simple for some this month. I am aware that most of you don’t have some of Jillian’s newer workouts, so I’m going to keep it kinda retro this month. Enjoy! I hope you all [...]
Posted in Challenges, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, rotations, Toning, Weight Loss, workout routines, Workout Schedule Tags: 30 day shred, 6 week six pack, bikini fitness challenge, burn fat boost metabolism, december fitness challenge, jillian michaels, jillian michaels workout program, ripped in 30, workout plan, workout rotation No Comments »My Workout Logs for October 2011
November 3rd, 2011 blacKandi IMO I think that one should track his/her fitness (as well as food intake) on a daily basis if they are serious about weight loss and/or trying to reach a fitness goal or goals. When you complete all of your workout days you are making it much easier to reach these goals. When I workout, [...]
