And as so they should because these areas (legs, hips, butt, belly), for me, are very hard to shape and lift. I evaluated all of the leg workouts I’ve done back in 2011 and decided they were not painful or effective enough so I recently decided to amp up my intensity and have increased my [...]
Archive for the ‘rotations’ Category
My Current Bodybuilding Routine / Program
December 8th, 2011
blacKandi 2011-12-01 to 2012-01-281 I started this new routine on December 1 after finishing up the last week of my HST Training. I waited to post this because I had to do several revisions to this 8 week bodybuilding program after testing it out for a week. I did a lot of research and evaluating myself [...]
My Workout Logs for October 2011
November 3rd, 2011
blacKandi IMO I think that one should track his/her fitness (as well as food intake) on a daily basis if they are serious about weight loss and/or trying to reach a fitness goal or goals. When you complete all of your workout days you are making it much easier to reach these goals. When I workout, [...]


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