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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ rotations ’ Category

Calisthenics Works For Me…Get My Routine

Holy huge triceps you have there bK!   Yes, they are big.  They are bigger than my biceps unfortunately, but I am working on changing that whole situation.   Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...

In Books, Diet, Exercise, How To, Training, Weight Loss, rotations, workout routines on .

The “Fat Blastin’” 30 Day Shred Workout Rotation

…inspired by Jillian Michaels of course so you will need the following Jillian workouts: 30 Day Shred, Burn Fat Boost Metabolism and Yoga Meltdown to do this rotation. Here is what I came up with for the month of June 2010 which will help to ...

In jillian michaels workouts, rotations on .

Another Jillian Rotation: “30 Day Slim Down…Some More!”

I have been requested to make some Jillian Michaels (love her!) rotations since I know her fitness material quite well (when you can memorize all of Jillian’s workouts by heart then I guess so).  I think the 30 Day Slim Down rotation (that Jil...

In Training, jillian michaels workouts, rotations, workout routines on .

My STS Arrived Today!!!

So I decided to go ahead and purchase Cathe’s STS program because I need a structured strength and muscle building workout to keep me on track. I started the program yesterday w/o the DVDs because my team mate Laura started yesterday. I just ...

In Challenges, DVDs & Equip, Training, rotations on .

Created a Jillian Michaels DVD workout rotation

Yep, I have all of her DVDs and I thought it would be cool to put together a rotation for Jillian fans. I didn’t find one online anywhere so I came up with one of my own. Hey, every other major, home fitness instructor has tons of DVDs with r...

In DVDs & Equip, Exercise, Training, jillian michaels workouts, rotations on .